Dr. Tracy Dalgleish

I am a Clinical and Health Psychologist specializing in providing couples therapy. I am also a clinical supervisor of doctoral psychology trainees and provide presentations to healthcare providers about key issues related to mental health. I have published multiple scholarly articles and book chapters on couples therapy and chronic health issues.

Marriage & Partnerships

How happy couples stay in sync—even when they’re stressed

Responding to each other with kindness is more important now than ever—here's how to do it.

Updated Jan. 27, 2023

Marriage & Partnerships

6 phrases to help you and your partner defuse coronavirus-related fights

Here's how to keep the peace in a time of stress.

Updated Jan. 26, 2022

Marriage & Partnerships, Adult, Covid, Life, Relationships

Marriage & Partnerships

7 (easy) expert tips for getting through self-quarantine with your relationship intact

Now more than ever, we need to be a united front with our partners...even if it feels impossible.

Updated Jan. 20, 2022

Marriage & Partnerships, Covid, Life, Relationships

Life

To fix how much moms are burnt out, we need to learn how to set boundaries

Here are nine steps to help you learn how to say no

Updated Mar. 15, 2022

Life

Feeling shame is normal—here’s how to deal, mama

My 2-year-old son was home with the flu. He was sick and…

Updated Oct. 14, 2021

Life

Marriage & Partnerships

What a clinical therapist wants you to know about couple’s therapy

It is not about having a perfect relationship without difficult moments. Rather, it is about repairing the hurts and mistakes that happen so we do not keep repeating them.

Updated Dec. 03, 2021

Marriage & Partnerships, Life, Relationships

Parenting

7 ways to get through the stresses of parenthood, together

2. Be a united front.

Updated Mar. 30, 2018

Parenting