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Josephine Atluri is a mindfulness author, coach and podcaster. Her experience creating her family of seven children via IVF, adoption and surrogacy inspires her work as a highly sought-after fertility and parenting mindfulness coach. She is the author of "Mindfulness Journal for Parents" and "5 Minute Mindfulness for Pregnancy."
Questions not to ask to your busy mom friend with many kids.
A mom of seven shares how she manages stress and stays present for each of her children.
Learning strategies for stress reduction can help you navigate the numerous ups and downs that come with trying to conceive.
Getting pregnant can be hard on your mental health. Here's how to weather the storm, mama.
It's important to normalize infertility challenges.
(And why it's so much better.)
5. Avoid triggers
"Please know that this loss does not define you, your value or your self-worth."
Hope is possible.
According to an expert.