Posts by Josephine Atluri, Author at Motherly
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Josephine Atluri

Josephine Atluri is a mindfulness author, coach and podcaster. Her experience creating her family of seven children via IVF, adoption and surrogacy inspires her work as a highly sought-after fertility and parenting mindfulness coach. She is the author of "Mindfulness Journal for Parents" and "5 Minute Mindfulness for Pregnancy."

big family sitting on the couch together looking at a book
Motherly Stories

Things not to say to moms of a big family

Questions not to ask to your busy mom friend with many kids.

Motherly Stories, Parenting
mom kissing twin boys on the head
Women's Health

3 lessons I’ve learned raising 3 sets of twins

A mom of seven shares how she manages stress and stays present for each of her children.

Women's Health, Health & Wellness
woman running her hands through her hair
Infertility

How to reduce stress while trying to conceive

Learning strategies for stress reduction can help you navigate the numerous ups and downs that come with trying to conceive.

Infertility, Fertility Prep More, Getting Pregnant
woman smiling by a window - mindfulness exercises
Getting Pregnant

4 easy mindfulness exercises to use when you’re trying to conceive

Getting pregnant can be hard on your mental health. Here's how to weather the storm, mama.

Getting Pregnant, Self Care
infertility awareness: woman looking at pregnancy test at home
Health & Wellness

8 things I want you to know about infertility

It's important to normalize infertility challenges.

Health & Wellness, Infertility
Life

2020 was the year that ended New Year’s resolutions. Here’s what we’re doing instead

(And why it's so much better.)

Life
woman drinking coffee in front of a laptop
Infertility

8 ways to keep your cool during the 2-week wait

5. Avoid triggers

Infertility, Birth, Getting Pregnant, Life, Pregnancy
Life

What I wish I could tell my past self after my miscarriage

"Please know that this loss does not define you, your value or your self-worth."

Life
woman sitting at desk staring out the window - thinking about trying to conceive after miscarriage
Miscarriage & Loss

Trying to conceive after miscarriage isn’t easy—but here’s how to prepare yourself to try again

Hope is possible.

Miscarriage & Loss
mom helping a little boy put on a mask
Back To School

Here’s exactly how to manage your own stress this school year, mama

According to an expert.

Back To School
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