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Read our expert-backed tips that can help you turn new habits into a long-term lifestyle.

Lauren Medlicott

Lauren Crosby Medlicott is a freelance features writer living in Wales with her three young kids. Find her at: Letters from Lauren: https://laurencrosbymedlicott.substack.com/ Twitter: @LaurenMedlicott Insta: @LaurenCrosbyMedlicott

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