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Suzanne Allen, Psy.D. is a clinical psychologist and one half of "The Parenting Pair", an initiative dedicated to creating online parenting resources for science-informed, compassionate and connected parenting. In particular, The Parenting Pair provides resources for parents of children with mental health concerns. Dr. Allen is also the Co-Director of CBT Westport, a private psychotherapy practice located in Westport, CT.
We can’t make our children or our families be exactly what we want or imagined. But we can take a look at ourselves with kindness and ask if this is really who we want to be—for ourselves and for our family.