Self-Care: Health and Wellness Guide for Moms
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Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

No, making your child wear a mask isn’t ‘child abuse’

If you see a child wearing a mask in public, please do not waste the time or resources of emergency services.

Signs of depression in children and what to do if you’re worried

Depression might look different in a child than it does in an adult.

She had cancer at 14 and was told she’d never have children—14 years later, she had her miracle baby

You may not know the name Nicole Shulz, but if you've ever seen the 2000 film Erin Brockovich, you know her story.

Baby Shark and more shows are touring in-person this summer–but is it safe for unvaccinated kids?

Baby Shark Live, Jojo Siwa, Kidz Bop Live and more are all touring live this summer—many performances are at indoor venues.

racial disparity: mother holds sleeping infant

If we want to end racial disparities for moms and babies, we need to invest in our children—today

Women and children are dying needlessly. If we want to save lives in the future, we need to act now.

Why you might want to pay more attention to your child’s snoring

Recent research links chronic snoring with structural brain changes in children. Here's what you need to know, mama.

Irregular periods may be a COVID-19 vaccine side effect

While the vaccines are safe, a group of women researchers are trying to learn more about their effect on menstrual cycles.

woman counting birth control pills

A lot of people are talking about blood clots and birth control right now

The J&J vaccine pause opened up a social media dialogue about blood clot risks with hormonal birth control.

Here’s what’s going on with the Johnson & Johnson vaccine

The FDA is putting a temporary pause on J&J vaccines due to a rare blood-clotting issue

This mom was pregnant with twins and her doctor dismissed her pain. Only one baby survived.

"I said, 'I just felt him kick, I just felt him. I don't understand, how is this possible?' I was inconsolable."

Nearly 80% of teachers and childcare workers have received the COVID vaccine

This is a huge step toward safely keeping schools open for in-person learning.

little boy reading a book

FDA approves new ADHD drug for kids, the first in over a decade

Qelbree is not a stimulant or controlled substance, like nearly all other ADHD drugs.

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