Self-Care: Health and Wellness Guide for Moms
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Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

You can get free childcare while you get + recover from your COVID vaccine

We spoke with the Surgeon General about the Biden Administration's latest push to get Americans vaccinated against COVID-19.

woman smiling by a window - mindfulness exercises

4 easy mindfulness exercises to use when you’re trying to conceive

Getting pregnant can be hard on your mental health. Here's how to weather the storm, mama.

woman looking out window

Women with this common condition have a higher risk for COVID-19

New research suggests that polycystic ovarian syndrome could increase your chances of getting COVID by more than 50%.

Best-selling author Katherine May on why ‘wintering’ is important for the mental health of moms

Her book 'Wintering: The Power of Rest and Retreat in Difficult Times' is a must-read for anyone struggling with the pressures of motherhood.

pregnant woman getting a vaccine

COVID vaccines do NOT harm placentas, despite false claims

New data from researchers found no evidence that the COVID vaccine affected the placentas of pregnant recipients.

New campaign celebrates beauty of postpartum bodies for Mother’s Day

Personal care brand Billie is challenging "snap back" culture in new series of photographs.

little girls hands on the edge of a pool

This dad urges you to rethink mermaid tails for your kids this summer

Here's how his child's scare could prevent future accidents (and serves as an important reminder about water safety)

child getting a shot

Pfizer seeks to start vaccinating kids ages 2-11 in September

The Pfizer COVID vaccine could be available and ready for administration to…

woman holding daughter in medical office

Kids now make up 22% of new COVID-19 cases in America

Experts say the vaccination of adults and the loosening of restrictions on school activities are to blame.

mom reading a book with her feet up

17 important habits to help you avoid mom burnout

I know you’re grateful for your family every day. But that doesn’t mean it’s easy.

pandemic baby bust: Woman wearing mask looks behind her in the distance outside

There were 60,000 fewer births last year because of the pandemic—and it matters

Not only do we have a society in which people are suffering and dying unjustly every day, we have a society that makes people not want to have children.

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