Health

What my son taught me about my anxiety

I can say with full certainty that I would not be on this road to healing if he had not shown me that it is possible.

7 ways to help your kids form a healthy relationship with food

As an eating disorders therapist and mom, I'm teaching my son there are no "bad" foods.

Flu vaccination rates in children and pregnant women are the lowest they’ve been in several seasons, CDC warns

The past two flu seasons were mild, but experts are worried about an upcoming surge—here's how you can prepare.

Yep, you can get pregnant during perimenopause

It may be different than TTC in your 20s, but pregnancy during perimenopause is still possible.

The FDA’s new definition of ‘healthy’ could make grocery shopping easier

The goal of the new proposal is to make nutrition labels easier to navigate for busy shoppers.

Katie Couric reveals she was diagnosed with breast cancer after missing a mammogram

"Please get your annual mammogram. I was six months late this time. I shudder to think what might have happened if I had put it off longer."

Children exposed to storms like Hurricane Ian in utero are more likely to have mental health issues

New research on stress in pregnancy underscores that protecting your mental health is just as important as protecting your physical health.

84% of pregnancy-related deaths in the US are preventable, CDC says

And the majority occur within the first year postpartum.

To improve moms’ health, we must focus on social determinants

As moms, we’re often told how important it is to take good care of ourselves through eating, exercising, and getting enough sleep. But some of the biggest forces that determine our health are out of our control. 

Yes, you CAN get pregnant with PCOS. A fertility expert shares how.

A fertility expert weighs in.

How to avoid IVF injection bruising, according to an acupuncturist

Chrissy Teigen’s IVF journey brings to light a little-discussed phenomenon: Dealing with all those shots.

Yes, you can eat fish while pregnant—study offers new info about pregnancy & mercury exposure

Who's having salmon for dinner?

Ice for mastitis? New breastfeeding guidelines change everything we thought we knew

An updated clinical protocol from the Academy of Breastfeeding Medicine offers new recommendations on dealing with everything from oversupply to plugged ducts—including common tactics that they say hurt more than help.

Will a bulletproof backpack insert actually help protect your child?

Demand for bulletproof backpacks is soaring as kids start school again. Here's what experts have to say.

Study shows a whopping 91% of children are unable to call 911

New researchshows 91% of elementary school-age children don't know how or when to call 911.

Research shows the toxic effect ‘momfluencers’ have on our mental health

A new study shows that images of “idealized motherhood” can increase your anxiety, envy and sense of comparison, among other things.

Here’s how bee ingredients can support your kids’ immune health this fall

You're going to want to know what royal jelly and propolis do.

9 types of foods to fuel brain development from a pediatric dietitian

From iron to Omega-3 fatty acids, here's what nutrient-rich foods your child can eat to help support their developing brain.

High blood pressure in pregnancy may be rising—especially among Millennial and Gen Z moms

Because pregnancy taxes the heart and circulatory system, the correlation is a reminder to pay attention to heart health

Can food influence your child’s mood? Yes, says a pediatric dietitian

She shares tips on how to work those good-mood foods into your weekly meal plan.