Health
It’s Science: Having a secure attachment with your kids helps make them smarter
Responding to a distressed toddler with kindness and love may help them do better in school as a teen.
When self-care is just one more thing on your to-do list
The world sees self-care, but I see another thing for my to-do list. Another thing I’m failing at. Another thing I feel guilty over.
It’s Science: Playing with your kids is actually good for you, too
Playing with our kids allows us to recharge while making important emotional connections.
This artist uses glitter to turn stretch marks into art—and it’s stunning
One artist’s photoshop creations are changing the way women see themselves.
How I learned to see my ‘mom body’ with eyes of love—not hate
Body, let me apologize. I’ve been kind of a jerk in the way I’ve described you: Fat. Tired. Lazy.
How Not to Lose Your Sh*t as a Mom
4 coping mechanisms to prevent a mama meltdown.
12 ways to practice self-care first thing in the morning, mama
You may not remember to have breakfast, but you can remember to do this.
10 important habits of emotionally healthy families
7. Function as a team.
Help your anxious child feel empowered with these coping techniques
Children’s anxieties should be recognized as legitimate.
It’s Science: How mamas comfort crying babies is universal
A mother’s instincts are her most valuable skill.
Montessori at home: Kids need to learn self-care, too
It will show him that you see him as a capable person who can participate in household activities and help take care of himself.
How I survive a sick day with my kids
2. You have permission to slow down.
Jimmy Kimmel: ‘Please consider this before asking how a sick kid is doing’
Kimmel says this has been a big lesson to him after his son was born with a heart defect.
I tried everything from meditation to journaling to ease my Type-A mom brain
I need to learn how to relax at any time, not just when Plans A-E fail.
25 self-care ideas for exhausted parents
Think of one activity you could cut out of your schedule. Then actually cut it out of your schedule.
Motherhood made me confront my anxiety—head on
If it hadn’t been for my daughter, I wouldn’t have begun to take my mental health as seriously as I do now.
I survived breast cancer—while raising two young kids
It was exhausting to raise two young kids while battling cancer. But they also gave me purpose and motivation.
It’s Science: Fall babies are better athletes
Mamas due in the fall: Hope you’re up for a future as a soccer mom. ⚽️
How the Moon Affects Your Cycle
And how you can use it to your benefit.
Pantry Musts For Your Vegan Pregnancy
5 vegan staples you need to get all the nutrients you need when expecting.