labor and delivery - Page 2 of 2 - Motherly
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labor and delivery

To my best friend: Thank you for letting me be a part of your birth experience

I will always cherish this experience with you.

Updated Oct. 14, 2021

I learned how strong I really am when my birth plan went out the window—twice

Even though nothing went according to plan, it was, undeniably, a time of miracles.

Updated Mar. 28, 2025

Delayed cord clamping can save babies’ lives, study finds

Waiting just 60 seconds could make a huge difference.

Updated Jan. 15, 2022

What it’s like to give birth in Alberta, Canada

Spoilers: It’s colder. And much, much cheaper.

Updated Oct. 12, 2021

4 Common Birth Interventions You Can Avoid

And how to avoid them in the most natural way possible.

Updated Oct. 12, 2021
birth partner holding mom's hand as she wonders what to do for a long labor

What Should I Do For Long Labor?

6 ways to pace your way through labor.

Updated Dec. 21, 2022

8 Tips to Be A Better Birth Partner

Uncertain about your role as birth partner? This is the guide for you.

Updated Jan. 19, 2023

3 Ways to Rethink Contractions

What if contractions weren't about pain after all?

Updated Oct. 12, 2021

5 Reasons You Should Meditate During Pregnancy

Moms-to-be can really benefit from a little zen.

Updated Oct. 12, 2021

Navigating the Cab Ride to the Hospital

6 tips to make your cab ride in labor as smooth as possible

Updated Oct. 12, 2021

4 questions to help prepare you + your partner for a peaceful birth

#1—How can we stay connected during the process?

Updated Nov. 10, 2022

Music for a peaceful, powerful labor + delivery: a Spotify birthing playlist

Research shows that listening to music is a helpful coping strategy during labor.

Updated Oct. 12, 2021

My Epidural Didn’t Ease My Labor Pain

One mama shares how her anesthetic plan went awry.

Updated Oct. 12, 2021

Mama, thank you for allowing me to witness your birth—love, your doula

In this space with a laboring woman, time stands still. There is no phone, schedule or any connection at all to the world outside this room. My purpose is breathtakingly simple: to be attuned and inseparable from this woman who is transforming.

Updated Oct. 12, 2021

Which Childbirth Education Class Is Right For You

How to choose the best birthing class to prep for the final exam.

Updated Oct. 12, 2021

The 4th trimester struggle is real

Everything explodes: your heart with love, your mind with this new reality, and your body with— well, a baby.

Updated Sep. 28, 2022

To ‘room in’ or rest up? Why I chose sleep over snuggles at the hospital

Why one child psychologist labored over this decision after giving birth—and why you can let go of the worry.

Updated Nov. 10, 2022
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