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Biba Milioto

Biba Milioto is a writer who focuses on maternity and motherhood. In late 2016, two years after the birth of my second child, my desire to become a doula was re-ignited when my sister had her first baby. I signed up for a doula training workshop with the country's only advanced post-partum doula and have been pursuing this new career with gusto ever since. I'm thrilled to be working with new families, helping them transition from pregnant to parent with grace and confidence. You can find her at www.bibathedoula.com.

Pregnancy

I tried postpartum pelvic floor physical therapy—here’s what happened

During these sessions, I got to tune into my body, recognize sites of discomfort or weakness, and plot out a plan to strengthen said areas.

Fourth Trimester

What’s Postpartum Body-Wrapping?

And why you should try it after giving birth to baby.

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