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Learn how protein helps your body feel and function at its best. Find out why protein matters!

Caitlin Beale, MS, RDN

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Nutrition

Eating a Mediterranean diet could increase your chances of becoming pregnant, studies show

Parenting

How to talk to kids about periods: An age-by-age guide

Women's Health

You can (and should) start pelvic floor exercises right after birth. Here’s why

Pre-Pregnancy Shopping Guides

The top 5 male fertility supplements (plus when to start taking them)

Children's Health

Got a picky eater? Here are the 5 best vitamins for kids to make sure they get enough nutrients

Labor & Delivery

Try these 4 yoga poses to induce labor—safely

Labor & Delivery

6 expert tips on how to prepare for your first birth

Women's Health

The 5 doctor appointments to make for yourself each year

Halloween

No need to hide the Halloween candy—here’s what to do instead

Women's Health

Yep, you can get pregnant during perimenopause

Getting Pregnant

How to avoid IVF injection bruising, according to an acupuncturist

Child Sleep

Does screen time before bed affect your child’s sleep? Here’s what the research shows

Women's Health

Yes, pregnant women can eat some types of sushi: Here’s what an OB-GYN wants you to know

Baby Feeding Guides & Schedules

Everything you need to know about goat milk formula

Children's Health

Going back to school is stressful, but this kid-friendly toolkit can help

Nutrition

8 brain-developing foods even your pickiest eater will love

Parenting

How to help your child win–and lose–graciously

Health & Wellness

Flying with breast milk may be easier than you think

Women's Health

Resources for safe abortion access and reproductive rights

Teen Health

Teens are the second most at-risk age group for drowning

Self Care

This is what moms get wrong about self-care, according to a therapist

Women's Health

No, nothing happens to your eggs the day you turn 35

Children's Health

Do I need to give my baby vitamins? A dietitian shares what you need to know

Baby Feeding Guides & Schedules

4 signs that your baby is getting enough milk

Life

Are you touched out, mama? A psychologist shares the signs

Health & Wellness

Confession: I’m a dietitian and feeding my daughter is a struggle

Pregnancy

The 7 most misunderstood myths about fertility, explained

Pregnancy

Postpartum stress syndrome is the postpartum disorder you probably haven’t heard about

C-Section

Your guide to C-section recovery: Timeline, tips and what to expect as you heal

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