Caitlin Beale, MS, RDN

Self Care

This is what moms get wrong about self-care, according to a therapist

Postpartum

What is postpartum belly binding? The traditional practice can mean an easier postpartum recovery

Getting Pregnant

This is the reason why we tend to make more babies in the winter

Mental Health

Popular asthma medication Singulair linked to serious mental health concerns for adults and children

Baby Feeding Guides & Schedules

What is the ’90-90-90 rule for eating’? Here’s what you need to know

Our Partners

TTC? Here’s what to know about the nutrients you need

Children's Health

Parents are turning to ChatGPT for medical advice. But is it safe?

Women's Health

Can I eat Thanksgiving turkey while pregnant? Here’s what to know

Women's Health

Using an IUD could significantly lower your ovarian cancer risk

Health & Wellness

What is microchimerism? Tiny cellular souvenirs may keep you connected to your baby long after pregnancy

Health & Wellness

How to make hiking with kids actually fun—for everyone involved

Our Partners

A step-by-step guide to combination feeding

Baby Feeding Tips

Is the fridge hack safe? Here’s what you should know

Health & Wellness

Considering an HBAC? Here’s what experts want you to know

Our Partners

Keep it simple, mama: Why Stonyfield Organic YoBaby® Yogurt is an ideal first food for your little one

Teen Nutrition

The 5 best vitamins for teens, according to a dietitian

Our Partners

Red before bed: The sleep hack you need to know, according to a mom neuroscientist

Uncategorized

Protected: A step-by-step guide to combination feeding

Children's Health

Is 8 the hardest age to parent? Here’s what the experts say

Our Partners

We love these supplements specifically designed for women’s health

Nutrition

Eating a Mediterranean diet could increase your chances of becoming pregnant, studies show

Parenting

How to talk to kids about periods: An age-by-age guide

Women's Health

You can (and should) start pelvic floor exercises right after birth. Here’s why

Pre-Pregnancy Shopping Guides

The top 5 male fertility supplements (plus when to start taking them)

Children's Health

Got a picky eater? Here are the 5 best vitamins for kids to make sure they get enough nutrients

Labor & Delivery

Try these 4 yoga poses to induce labor—safely

Labor & Delivery

6 expert tips on how to prepare for your first birth

Women's Health

The 5 doctor appointments to make for yourself each year

Halloween

No need to hide the Halloween candy—here’s what to do instead

Women's Health

Yep, you can get pregnant during perimenopause

Getting Pregnant

How to avoid IVF injection bruising, according to an acupuncturist

Child Sleep

Does screen time before bed affect your child’s sleep? Here’s what the research shows