Caitlin Beale, MS, RDN

Women's Health

Using an IUD could significantly lower your ovarian cancer risk

Health & Wellness

What is microchimerism? Tiny cellular souvenirs may keep you connected to your baby long after pregnancy

Health & Wellness

How to make hiking with kids actually fun—for everyone involved

Our Partners

A step-by-step guide to combination feeding

Baby Feeding Tips

Is the fridge hack safe? Here’s what you should know

Health & Wellness

Considering an HBAC? Here’s what experts want you to know

Our Partners

Keep it simple, mama: Why Stonyfield Organic YoBaby® Yogurt is an ideal first food for your little one

Teen Nutrition

The 5 best vitamins for teens, according to a dietitian

Our Partners

Red before bed: The sleep hack you need to know, according to a mom neuroscientist

Uncategorized

Protected: A step-by-step guide to combination feeding

Children's Health

Is 8 the hardest age to parent? Here’s what the experts say

Our Partners

We love these supplements specifically designed for women’s health

Nutrition

Eating a Mediterranean diet could increase your chances of becoming pregnant, studies show

Parenting

How to talk to kids about periods: An age-by-age guide

Women's Health

You can (and should) start pelvic floor exercises right after birth. Here’s why

Pre-Pregnancy Shopping Guides

The top 5 male fertility supplements (plus when to start taking them)

Children's Health

Got a picky eater? Here are the 5 best vitamins for kids to make sure they get enough nutrients

Labor & Delivery

Try these 4 yoga poses to induce labor—safely

Labor & Delivery

6 expert tips on how to prepare for your first birth

Women's Health

The 5 doctor appointments to make for yourself each year

Halloween

No need to hide the Halloween candy—here’s what to do instead

Women's Health

Yep, you can get pregnant during perimenopause

Getting Pregnant

How to avoid IVF injection bruising, according to an acupuncturist

Child Sleep

Does screen time before bed affect your child’s sleep? Here’s what the research shows

Women's Health

Yes, pregnant women can eat some types of sushi: Here’s what an OB-GYN wants you to know

Baby Feeding Guides & Schedules

Everything you need to know about goat milk formula

Children's Health

6 back-to-school mental health tips for kids, from a pediatrician

Nutrition

8 brain-developing foods even your pickiest eater will love

Parenting

How to help your child win–and lose–graciously

Health & Wellness

Flying with breast milk may be easier than you think

Women's Health

Resources for safe abortion access and reproductive rights

Teen Health

Teens are the second most at-risk age group for drowning