Caitlin Beale, MS, RDN

Uncategorized

Protected: Here’s how to avoid the school lunch slump this year

From sandwiches to sliders to snacks, Dave’s Killer Bread® makes school lunch prep creative—and easy.

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New mom must-haves: Here’s what we love about MAM bottles and why they top our list

For one, they couldn’t be easier to clean.

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We love MAM pacifiers (and so do pediatric dentists): Here’s why

It’s not *just* the fact that their glow-in-the-dark version means less scrambling after lights out.

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5 reasons why milk is still the ideal bedtime snack, from a dietitian

From helping support sleep hormones to promoting relaxation, here’s why milk before bed is a simple solution for better rest.

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The ultimate guide to DHA Omega 3 for your family

Here’s why getting enough DHA, an omega-3 fatty acid, is non-negotiable at every age.

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Finding a routine with a new baby is hard. Here’s how Dr. Brown’s bottles can make it easier

4 tips to finding your daily flow.

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Dr. Brown’s bottles are the go-to for this feeding expert and mom. Here’s why

Picking the right bottle can be a game-changer for your little one.

Self Care

This is what moms get wrong about self-care, according to a therapist

Hint: Self-care isn’t about “fixing” yourself, it’s about honoring your needs.

Postpartum

What is postpartum belly binding? The traditional practice can mean an easier postpartum recovery

We spoke to experts about how belly binding promotes healing and recovery after birth.

Getting Pregnant

This is the reason why we tend to make more babies in the winter

A combo of biology and environment known as ‘reproductive seasonality’ likely explains all your late summer birthday invites.

Mental Health

Popular asthma medication Singulair linked to serious mental health concerns for adults and children

Millions of US adults and children take Singulair, but most are unaware the drug is linked to depression, aggressive behavior and even suicide.

Baby Feeding Guides & Schedules

What is the ’90-90-90 rule for eating’? Here’s what you need to know

Keep your kiddo safe and focused at meals with this OT principle.