Dr. Gertrude Lyons

Dr. Gertrude Lyons, Lead Faculty member, Senior Life Coach and Director of Family Programs for The Wright Foundation for the Realization of Human Potential, founder of Rewrite The Mother Code.

Mental Health

How to say no and set boundaries this holiday season and beyond

"Even though saying no can feel uncomfortable, there is no better time than now to practice."

Updated Jan. 27, 2023

Mental Health, Christmas

mom and kids asking herself about having it all

Mental Health

It’s time we redefine what it means to ‘Have it all’

We have to give moms the freedom to fulfill ourselves in real ways, beyond these fake ideas of what a perfect mother looks like.

Updated Jan. 17, 2023

Mental Health, Motherly Stories

Dr. Gertrude Lyons

How to say no and set boundaries this holiday season and beyond

It’s time we redefine what it means to ‘Have it all’￼

It’s time we redefine what it means to ‘Have it all’