FIT4MOM

FIT4MOM offers pre and postnatal health, wellness and fitness programs for every stage of motherhood. We feature stories of mamahood from pregnancy, postpartum and beyond.

young woman about to go for run - how to prepare for a run

7 things to do before your next run

Running helps moms of all ages and stages reduce the risk of anxiety, depression, dementia and insomnia.

Fitness, Women's Health

family dancing- get your body moving

Release your energy: 16 ways to get up & get moving with your kids

A healthy outlet for stress can make tough moments more manageable.

I see you, single mama—and I know how hard you’re working

I see you, single mama—and I know how hard you’re working

I know some days you will question your sanity, this life, and how you got here. But please know that even in your darkest hour, you are so bright and such an incredible human and mama.

10 genius ways to make more time in your day, mama

10 genius ways to make more time in your day, mama

6. Go on a digital diet.

mom going for a hike while carrying her sleeping toddler on her back

6 easy tips for hiking toddlers and infants

Taking your littles hiking is a great way to get outdoors, enjoy fresh air, and get your kids into nature.

Parenting, Baby, Baby Learn & Play, Toddler, Toddler Learn & Play

A letter to myself, before becoming a mom

A letter to myself, before becoming a mom

There are pieces of you still burning brightly within me. However, there are parts of you I had to let go.

I swore I’d never do these things as a mom—and then I had kids

I swore I’d never do these things as a mom—and then I had kids

Turns out, it’s a heck of a lot easier to have opinions from the outside looking in.

Getting ‘my body back’ after giving birth is about SO much more than a number

Getting ‘my body back’ after giving birth is about SO much more than a number

It’s not just the pounds and inches shed that matter.

Mamas should be a little more selfish—here’s why

Mamas should be a little more selfish—here’s why

It’s okay—even necessary— to put yourself first.

A letter to my children: You each got different versions of the same mama

A letter to my children: You each got different versions of the same mama

My second-born had a slightly different experience from my first.

mom playing airplane with little girl

You know you’re a toddler mom when…

14. No small item is safe. They’re either trying to eat it or throw it at your face. You become a ninja overnight.

Toddler, Life, Parenting

25 ways to improve every parent’s sleep habits

25 ways to improve every parent’s sleep habits

Parenthood is real, and so is society’s increase in sleep deprivation.