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Jen Musser

Mom, friend, teacher, and seeker, Jen is passionate about sharing her knowledge gained and wisdom discovered with others along the path through honest writing, authentic conversation, truthful teaching, and mindful living. A certified yoga teacher and schoolteacher with a Masters degree in Education and a Bachelors degree in Psychology, Jen is, in this moment, applying her trainings to raise two young children, teach yoga, and write when inspiration arises. Jen is passionate about parenting peacefully, using her studies in psychology and child development, along with her teaching experiences to support parents in prenatal yoga classes and child + me yoga classes, as well as guide her own children along a loving path.www.jenmusseryoga.com

How to practice mindfulness when your to-do list feels too full, mama

What if mindfulness was something you could do right now, even as you are reading these words?

Updated Feb. 18, 2025
mother holding her child on her lap, using rie parenting methods to foster its capacity to learn

What is RIE parenting? What parents need to know about Resources for Infant Educarers

And six ways to implement this parenting philosophy into your life.

Updated Jan. 17, 2023

7 steps sensitive mamas can take to discipline sensitive children

Guiding children as a person who is sensitive can be a challenge, especially when it comes to discipline.

Updated Jun. 18, 2018

How to help our children in a hurting world

First, remember: It’s okay not to have all the answers.

Updated Oct. 14, 2021

Motherhood is frustrating, but here’s how to find your inner calm

Feel the emotion, be humanly annoyed for a moment and then choose to let go,

Updated Oct. 12, 2021
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