Joyce E. Levy

Joyce E. Levy is The Director of Mindfulness & Movement at The Well. As a seasoned Yoga and meditation teacher, she empowers people as leaders in their own health and well-being. Additionally, Joyce is a mother of two boys, and an aspiring poet currently working on her first book of poetry. www.joyceelevy.com

Life

5 effective ways even the busiest mama can sneak yoga into her life

I can't imagine having the patience or the stamina to survive all the demands of mom-life without a yoga practice.

Life

What bringing home a newborn baby feels like

Newborn time is soft and doughy. It's not quite moldable yet. It's sticky.