Read our expert-backed tips that can help you turn new habits into a long-term lifestyle.

Julia Ries

Julia Ries is a writer based in Los Angeles. In addition to Healthline, her words have recently been published in the Philadelphia Inquirer,, Girlboss, Hello Giggles, and Reductress. When she's not writing, there's a good chance she's doing yoga, walking her dog, or doing yoga with her dog.

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