Posts by Laura Arndt, Author at Motherly
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Laura Arndt

Laura is the CEO of Matriarc, a health and wellness company for moms, with an app for postpartum exercise, nutrition and meditation. She is a certified pilates instructor, certified strength and conditioning specialist and a certified personal trainer in pre- and postnatal exercise.

What every postpartum mama needs to know about working out

What are the best exercises to start with?

Updated Oct. 14, 2021
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