Laura Arndt

Laura is the CEO of Matriarc, a health and wellness company for moms, with an app for postpartum exercise, nutrition and meditation. She is a certified pilates instructor, certified strength and conditioning specialist and a certified personal trainer in pre- and postnatal exercise.


How should I modify my workouts while pregnant?

According to a personal trainer.


What every postpartum mama needs to know about working out

What are the best exercises to start with?