Laura Kovall

Born and raised in Manhattan, Laura always wanted to do it "all." From her days as a three sport varsity athlete and captain in High School, to her completion of three New York City Marathons while news producing at CNN, working at the NYPD as an Intelligence Analyst, and studying International Affairs and Arabic at Columbia University, fitness has been the one constant in Laura's life. But it wasn't until she was pregnant with her daughter, Sophia, born in March 2012, that she was determined to turn her love for exercise into a career. Laura owns The Fit Co

Getting Pregnant

3 Reasons to Do Prenatal Ab Workouts

And how to make them safe for baby and you during pregnancy.


Playground Workout

11 easy exercises moms can do at the playground