LJ Kunkel

LJ is a writer, fitness trainer, wife, and mom of 3 who is on a mission to create healthy mommas through her online fitness programs. She keeps her head on straight by working out, getting stuck in yoga poses, and hiding to eat all the chocolate. ;)

Self Care

How to realistically make self-care a priority when you have no time

Start by letting your children get bored.


This is why you mix up your kids’ names, according to science

It's because of the way our brains store information.