Baby Sleep Schedules and Guides: Naps, Sleep Training & More
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Your Guide to Baby Sleep

Sleep: possibly the hottest topic for new parents. How much sleep does my baby need? What’s a healthy sleep and nap schedule to set? When will my baby start sleeping through the night? We’re here to help you and your baby snag a few more zzz’s with baby sleep schedules, sleep tips and more. You got this, Mama!

Kid sitting on her bed before bedtime and picking out which bedtime story she wants mom to read to her

Bedtime battles? Try these 10 connection-first phrases before lights out

Try these 10 connection-first bedtime phrases to reduce pushback, ease worries and help kids drift off feeling safe and loved.

Postpartum insomnia

The secret sleep thief no one warned you about: Postpartum insomnia

Postpartum insomnia is real, and it’s not just because your baby is crying every few hours (although that doesn’t help).

Sleep training mom leaning down to kiss her baby before nap time

The unseen labor of baby sleep training

Getting a baby to sleep is not just about a schedule or a method. It is a marathon of decisions, logistics, emotions, and middle-of-the-night math that rarely gets noticed

Swaddle blanket, newborn baby sleeping while laying on fuzzy blankets

The science behind swaddle blankets–useful for baby’s sleep routine

Swaddle blankets soothe the startle reflex, support regulation, and make bedtime more predictable. Here's how to swaddle safely, and when to transition out.

baby fomo

Mom tries to put her ‘FOMO baby’ to sleep—but his reaction is next level

According to pediatric sleep experts, babies experience FOMO (fear of missing out) because they’re naturally curious

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Spring forward without losing sleep: 5 tricks to adjusting to Daylight Saving Time with kids

DST is around the corner, and sadly, there are no exemptions for the already-sleep-deprived.

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Science says morning sickness could mean you’re having a girl

The old wives' tale turns out to have some real data behind it.

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A leading neuroscientist explains why that relentless voice isn't your fault—and what you can actually do about it.

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732K people watched this weird pregnancy cravings Thread go viral. Here’s the science behind why it hit so hard.

The line between "my body is speaking" and "I might need a blood test" is thinner than you think.

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70% of mothers say their first Mother's Day wasn't special. New Mom School founder Alex Spitz on the unmet need nobody wants to admit — and what actually needs to change.

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Ilana Glazer’s new grassroots initiative wants every mom at the polls

The comedian and activist is launching Moms & Neighbors, a nonpartisan grassroots effort to protect the 2026 midterms, one community at a time.

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Dr. Jasmine Clark on running for Congress, raising teenagers, and why science belongs in the room where it happens

The Georgia microbiologist and state representative is running for Congress — and she’s doing it with a teenager at home, a PhD on her wall, and a jigsaw-puzzle approach to work-life balance.

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JoAnna Mendoza on being a single mom, a Marine veteran, and a first-time congressional candidate in Southern Arizona

She grew up picking cotton in rural Arizona, served 20 years in the Marines, and came home to raise her son as a single mom by choice. Now she’s running to flip AZ-06.

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Dr. Annie Andrews on running for Senate, raising three kids, and why every vote she’d cast is for America’s children

The South Carolina pediatrician is taking on Lindsey Graham — and doing it on a diet of protein bars, gas station snacks, and sheer maternal determination.

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Lauren Babb Tomlinson on running for Congress with a 15-month-old at home

The Sacramento mom and first-time candidate is running for U.S. House in CA-06 — and she’s doing it without a trust fund or a political pedigree.

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The best kids’ museums you’ve never planned a trip around (but should)

These places tend to be easier to get to, easier to navigate once you’re there, and often significantly cheaper than their big-city counterparts.

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Tick season 2026 is the worst in years—here’s how to actually protect your kids, according to an expert

From backyards to playgrounds, ticks are showing up in places parents don't expect. A physician-founder breaks down what's different this year, how to do a real tick check, and what to do if you find one.

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What skincare actually matters in your 20s and 30s, according to an esthetician

An expert breaks down what’s worth your time, money, and energy — and what isn’t.

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Esther Hallam on the formula aisle that failed her, seven years of building, and the superpower of endurance

“Your relationship with your baby is incredibly personal, and whatever choice you make, it’s the right choice. Full stop.”

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1 in 5 moms are going hungry so their kids don’t have to

According to a nationwide poll, moms across the country are struggling to feed their families, and making sacrifices no mother should ever have to make.

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