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My youngest is quickly approaching his first birthday—which means he's still in the “stick everything in my mouth" stage but is also very eager to learn new things. One thing I'm learning this second time around is that babies really don't need a lot of toys to stimulate them. My little guy is much more interested in an empty cardboard box than, say, a new toy with all the bells and whistles.

I'm often amazed by the senses that babies start to use at this age, especially the sense to “touch" and “see" things. They really start to focus and explore objects, so I want to provide him with adequate crafts and activities that allow his little mind to soar!

That being said, here are 50 perfect for 1-year-old minds—with the added benefit of being super easy for moms to put together.

1. Discovery basket: Fill clear plastic containers you have around the house with little things that baby can explore. Place a lid on them, tape the lid if need be and let the little one spin them around to explore the contents.

2. Paper towel holder and cotton balls: Tape a cardboard paper towel roll to the wall and encourage baby to drop some cotton balls into it. They will catch on and have fun!

3. Mess-free canvas art: Pick up a canvas from your local craft store, dab a few different colors of paint on it, wrap it in plastic wrap and let them push the paint around with their fingers. This little craft is safe, an easy clean up and a great new piece for the living room gallery wall!

4. Water bottle shakers: Empty water bottle (drink up!) and then fill it with popcorn, rocks, rice, etc. Tape the cap on to be extra safe and you've got a homemade rattle.

5. Hand and foot painting: There are so many fun handprint and footprint animals you can make with your little ones' hands or feet. Plus, it's a fun new sensation for them.

6. Mess-free painting: Fill a ziplock bag with some different types of paint, seal it up, tape it to the highchair, floor or table... And let baby push the paint around. Best of all, you can put it away and pull it out again for another day's entertainment.

7. Water painting: Let your little one paint a masterpiece on some colored construction paper with water and a paintbrush. Bonus: The cleanup is simple and easy!

8. Playing with food: You can “paint" a lot of fun things using yogurt or applesauce. And snack while you're at it. (There will be plenty of time to teach better table manners later.)

9. Sensory bottles: Add a few drops of food coloring to water bottles along with glitter and knickknacks like beads. Tape on the top and watch as your little one is amazed by tipping the bottle around.

10. Cereal necklaces: Let your little one string some Cheerios onto a piece of yarn and create a little necklace. This activity is great for fine motor skills!

11. Sand doodles: Take a small box, draw some squiggly or straight lines on the inside, pour sand over it and encourage your little one to trace along the lines.

12. Music makers: Take an empty tissue box, wrap a few rubber bands around it and you have a makeshift harp! You little one will love plucking the rubber bands and listening to the sounds that come out.

13. Sorting balls with a spoon: Set out two bowls and fill one bowl with ping-pong or golf balls. Then let your little one work on transferring the balls with a slotted spoon to the empty bowl. This is a great activity for hand-eye coordination and fine motor skills.

14. Sticky note peek-a-boo: Print off some pictures of family members and put a sticky note over the top. Then encourage baby to play “peek-a-book" with the relatives!

15. Handprint keepsakes: Ornaments, wreaths, canvases… capture those sweet little hands and toes while they grow. You'll look back one day and be glad that you did!

16. Sock puppets: Grab a few old socks, draw faces on the tops with a fabric marker and have a puppet show with your babe! You can let them slide the socks on their hands to use, too.

17. Paper window mosaics: Tissue paper and press-n-seal food savers make for great window mosaics. Cut up some pieces of paper, craft a mosaic and stick it to a window that gets a lot of sunlight. Your little one will love watching the colors shine through the house.

18. A life-size portrait: Most home office stores print large, life-size photos for just a few bucks. Print one of your babe, hang it on the wall and encourage them to explore themselves and find their eyes, nose, etc.

19. Cardboard tunnel: Save those Amazon boxes and craft a tunnel for baby to crawl through.

20. Wipe dispenser sensory box: Save your empty wipe dispensers to fill with fabric scraps. You little one will love pulling the straps out and putting them back in. It's like a mini laundry basket for them! (See, you really can get little ones started on “chores.")

21. Whipped cream painting: Spray a little whipped cream on a highchair tray or table and let your little one paint pictures in it.

22. DIY ball pit: Pull out that plastic pool and fill it with inexpensive plastic balls—or use your pack 'n' play! Either one will do the trick and keep baby entertained for hours.

23. Polkadot sticker art: Using labeling “dot" stickers, let baby create a masterpiece by sticking stickers to a blank piece of paper. They will love figuring out how the stickers work.

24. Sensory rice play: Fill an empty tub with rice, cars, spoons, etc. —and let them dig around. (Just be sure to keep a close eye so they don't down any of the uncooked rice.)

25. Touch-and-feel board: Cover a poster board with different types of things that baby can touch, such as fake fur, sandpaper, bubble wrap and aluminum foil.

26. Plastic egg play: Put those leftover plastic Easter eggs to use by taking them apart and stacking them—and then encouraging baby to try, too.

27. Stack cups: Make cup towers with plastic cups and watch your little one take them down and rebuild them! (Or just take them down. ?)

28. Sort toys in muffin tins: Place an assortment of different balls into muffin tins and let baby play with them. Colored cotton balls are especially fun for older tots interested in sorting by colors.

29. Bottle peek-a-boo: Put a rolled-up piece of paper in an empty water bottle so it covers the bottom portion. Then, stick a cotton ball or rock through the paper roll and show baby how the ball appears when you lift up the paper.

30. Clothes pin drop box: Cut a hole in the lid of an empty coffee can that's big enough for a clothes pin to go through. Then place the lid on the empty tin and show baby how to place the clothes pin inside. Get their little minds thinking by asking questions like, “Where did it go?"

31. Texture walk: Help your little one take a grassy nature walk with bare feet—or bring a few crunchy leaves inside to let them stomp on.

32. Spaghetti play: Boil a package of noodles, cool and let baby play with them. Go ahead and join in on the fun, too… Who doesn't love to play with noodles?

33. Kitchen rock band: Let baby safely explore your kitchen by setting some different utensils and bowls on the floor to explore. My little guy loves measuring spoons, spatulas and plastic bowls!

34. Pretend animal play: Show baby pictures of a few different animals and then act out their sounds and motions, such as a cat meowing and licking her paws.

35. Ring some bells: Browse through your holiday décor for some bells and let the little ones ring away! ?

36. Vegetable peel play: While making dinner, let baby play with those leftover potato, zucchini and carrot peels. They will love the different textures and fragrances.

37. Tub drums: Flip over a few tubs or buckets and you've got some makeshift hand drums!

38. Hanging loofas: Grab a few loofas from the store (they are dirt cheap) and string them on some yard. Then hang them off of a table or the handles of your refrigerator to let your little one bat at.

39. Sensory bags: Sensory bags are a great way to let babies explore and safely touch things that they normally couldn't because of chocking hazards or the simple mess factor. I usually toss things like cotton balls, crayons and other textured items into a plastic bag, zip and tape the top and then tape it to a wall. This leads to hours of entertainment!

40. Noodle necklaces: Similar to cheerio necklaces, but not edible—and work a slightly different fine motor skill with the stringing.

41. Mini sandbox: Grab an empty tub from the attic or the garage and fill it with sand, a few toys, shells, rocks or anything else your little one might like. This is great for the indoors especially in the cooler months. (Just put a garbage bag or towel beneath the tub to help with clean-up.)

42. Snow globes: Using small jars or bottles, glue one of your baby's small animal trinkets upside down to the lid, fill the jar portion with water and glitter and place the lid back on tightly. You now have a homemade snow globe!

43. Stringing pipe cleaners: Poke holes in an old egg carton and stick the pipe cleaners in it makes a loop. Baby can pull these out, place them back in and so forth.

44. Magnetic tubs: Fill a small plastic container with things that are magnetic—such as washers, bolts, etc. Place a lid on it and tape it up really well. Then, using a magnetic stick, let them pull the different things around the container safely!

45. Edible slime: There are tons of edible slime recipes that are baby-safe. Make one and let your babe have some fun. Who doesn't love slime?!

46. Foam window letters: Those foam bathtub letters also work great on windows—and baby doesn't turn into a prune to use them!

47. Busy board: Grab some latches, zippers, locks and anything else that you could place on a wooden board for your little one to safely explore. Busy boards make for awesome little homemade gifts as well.

48. Touch and feel frames: Using empty frames, remove the glass and tape sensory objects to the back portion of the frame. Great items to use are sponges, dusting cloths, sandpaper, bubble wrap, etc. Place the frame back around it, close it up and TA-DA!

49. Bathtub painting: Stick baby in a water-free tub with some washable paint and let them get creative. When they are done, rinse the bathtub out and give them a quick wash.

50. Busy basket: I use a busy basket almost every day with my little guy. I keep it tucked away so when I pull it out, it's all new and fresh to him. It's filled with odds and ends, such as blocks, baby-safe kitchen utensils, sensory bottles, music makers and more.

The beauty of these activities is that they promote brain-development, let baby have fun—and usually give mama a few moments to have her hands to herself!

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While breastfeeding might seem like a simple task, there are so many pieces to the puzzle aside from your breasts and baby. From securing a good latch, boosting your milk supply and navigating pumping at work or feeding throughout the night, there's a lot that mama has to go through—and a number of products she needs.

No matter how long your nursing journey may be, it can be hard to figure out what items you really need to add to your cart. So we asked our team at Motherly to share items they simply couldn't live without while breastfeeding. You know, those ones that are a total game-changer.

Here are the best 13 products that they recommend—and you can get them all from Walmart.com:

1. Medela Nursing Sleep Bra

"This fuss-free nursing bra was perfect for all the times that I was too tired to fumble with a clasp. It's also so comfy that, I have to admit, I still keep it in rotation despite the fact that my nursing days are behind me (shh!)." —Mary S.

Price: $15.99

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2. Dr. Brown's Baby First Year Transition Bottles

"My daughter easily transitioned back and forth between breastfeeding and these bottles." —Elizabeth

Price: $24.98

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3. Multi-Use Nursing Cover

"When I was breastfeeding, it was important to me to feel like a part of things, to be around people, entertain guests, etc. Especially since so much of being a new mom can feel isolating. So having the ability to cover up but still breastfeed out in the open, instead of disappearing into a room somewhere for long stretches alone to feed, made me feel better."—Renata

Price: $11.99

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4. Lansinoh TheraPearl Breast Therapy Pack

"I suffered from extreme engorgement during the first weeks after delivery with both of my children. I wouldn't have survived had it not been for these packs that provided cold therapy for engorgement and hot therapy for clogged milk ducts." —Deena

Price: $10.25

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5. Medela Quick Clean Breast Pump Wipes

"Being a working and pumping mama, these quick clean wipes made pumping at the office so much easier, and quicker. I could give everything a quick wipe down between pumping sessions. And did not need a set of spare parts for the office." —Ashley

Price: $19.99

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6. Earth Mama Organic Nipple Butter

"This nipple butter is everything, you don't need to wash it off before baby feeds/you pump. I even put some on my lips at the hospital and it saved me from chapped lips and nips." —Conz

Price: $12.95

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7. Medela Double Electric Pump

"I had latch issues and terrible postpartum anxiety, and was always worried my son wasn't getting enough milk. So I relied heavily on my breast pump so that I could feed him bottles and know exactly how much he was drinking. This Medela pump and I were best friends for almost an entire year" —Karell

Price: $199.99 Receive a $50 gift card with purchase at walmart.com

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8. Lansinoh Disposable Stay Dry Nursing Pads

"I overproduced in the first couple weeks (and my milk would come in pretty much every time my baby LOOKED at my boobs), so Lansinoh disposable nursing pads saved me from many awkward leak situations!" —Justine

Price: $9.79

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9. Haakaa Silicone Manual Breast Pump

"This has been a huge help in saving the extra milk from the letdown during breastfeeding and preventing leaks on my clothes!" —Rachel

Price: $12.99

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10. Medela Harmony Breast Pump

"Because I didn't plan to breastfeed I didn't buy a pump before birth. When I decided to try, I needed a pump so my husband ran out and bought this. It was easy to use, easy to wash and more convenient than our borrowed electric pump." —Heather

Price: $26.99

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11. Milkies Fenugreek

"I struggled with supply for my first and adding this to my regimen really helped with increasing milk." —Mary N.

Price: $14.95

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12. Lansinoh Breast Milk Storage Bags

"I exclusively pumped for a year with my first and these are hands down the best storage bags. All others always managed to crack eventually. These can hold a great amount and I haven't had a leak! And I have used over 300-400 of these!" —Carla

Price: $13.19

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13. Kiinde Twist Breastfeeding Starter Kit

"The Kiinde system made pumping and storing breastmilk so easy. It was awesome to be able pump directly into the storage bags, and then use the same bags in the bottle to feed my baby." —Diana

Price: $21.99

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This article is sponsored by Walmart. Thank you for supporting the brands that support Motherly and mamas.

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While you're gearing up for (or in the middle of) back to school season, Halloween may seem like it will never get here, but it's only a couple of months away. And if you can barely wait for the leaves to fall and temperatures to drop, Disney and Amazon are here to get you in the spooky spirit.

Enter: Disney's Halloween shop on Amazon. 🎃This curated collection features tons of items for the season and we love that many are nods to some of our favorite festive movies. Think: Hocus Pocus and A Nightmare Before Christmas.

From Halloween costumes for kids to ghostly mugs for mama, these are the best items for the entire family:

1. Disney Jack Skellington Mug

skellington mug

If you're a fan of Tim Burton's A Nightmare Before Christmas, this will be your favorite mug to sip your coffee or tea from.

Price: $12.99

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2. My First Halloween Board Book

disney amazon halloween shop

Halloween doesn't have to be scary, mama. This touch and feel board book introduces baby to the season.

Price: $8.99

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3. Anna + Elsa Costume

anna else costume

Get a head start on your costumes by adding this one to your cart. Bonus points for having accessories that can be used for playtime year-round.

Price: $16.01-$28.99

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4. Minnie Mouse Sequin Ears

minnie mouse ears

If you don't want to fully dress up to trick or treat, add on these ears to feel festive for less.

Price: $11.99

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5. Hocus Pocus Women's Tee

hocus pocus tee

Hocus Pocus will always be a favorite. For a humorous take on being a mama, add this one to your wardrobe.

Price: $16.99

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Motherly is your daily #momlife manual; we are here to help you easily find the best, most beautiful products for your life that actually work. We share what we love—and we may receive a commission if you choose to buy. You've got this.

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Ashley Graham is having a baby! The supermodel recently shared the exciting news on social media — and it didn't take long for her to make an important statement about pregnant bodies.

Ashley shared a beautiful photo featuring something nearly every woman on the planet has: stretch marks. The photo, which features Ashley nude and seemingly unfiltered, is kind of revolutionary—because while it's completely normal for a woman to have stretch marks (especially during pregnancy), we don't often get to see celebrities rocking this reality on magazine covers or even in social media posts.

That's probably why Ashley, who will welcome her firstborn with husband Justin Ervin, is earning so much praise for the photo, which she posted on Instagram. The images shows the model's side with the caption "same same but a little different".

One follower who is loving this real look at a pregnant body? Hillary Scott of Lady Antebellum, who writes "My Lord, THANK YOU for this."

Ashley's post touches another user in an unexpected way: "I'm such a wimp. I'm pregnant, hormonal, and going though so many body changes. This made me tear up. I really needed this today," she writes.

Another user adds: "I showed my husband this photo and he said, 'See! She's just like you' I am almost 21 weeks pregnant and I've been struggling with my changing body. I love how much you embrace it. I've always looked up to you and your confidence. ❤️ Congratulations on your babe!"

Yet another follower adds: "This is what girls need to see. We need this as a reference for real and relatable. Women young and old. Thank you!"

Of course this is social media we're talking about so a few hateful comments make their way into the mix—but Ashley's many advocates shut that down. We have to applaud this stunning mom-to-be for showing the world how pregnancy really changes your body.

Women everywhere can see themselves in this photo of a supermodel (and how often does that happen?). That's powerful stuff—and it just might make it a little bit easier for the rest of us to embrace the changes we see in our own bodies.

One follower sums it all up best, writing: "I CANNOT WAIT for you to be a mother and teach another human being that ALL bodies are beautiful. You're going to be such an amazing mother."

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For a lot of families, summer is a season where rules relax and bedtimes get pushed back a little later than usual. But with school starting, weekday mornings are about to start a lot earlier for many kids, and parents might be wondering how to reset the clock on bedtimes.

According to Terry Cralle, an RN, certified clinical sleep expert and the spokesperson for the Better Sleep Council, a new school year is a good opportunity for families to get a fresh start on sleep routines.

"We have to start with really making sufficient sleep a family priority [and] having some discussions about the importance of sleep with our children," Cralle tells Motherly. "It shouldn't be at bedtime when everyone's cranky and tired. It should be during the day that families really discuss the importance of sleep for all family members."

If you need to have a conversation about getting enough sleep for school, try the following tips from Cralle.

1. Be positive about sleep

Make sure that younger children, especially, understand that sleep is a positive, not negative thing, and don't use the threat of bedtime as punishment.

"What we want to do is, ideally, change how children perceive sleep because children can see sleep as a great big timeout where they're missing out on things," Cralle explains, suggesting that parents instead try to present sleep and bedtime routines as "with positivity and as just a non-negotiable part of our lives."

Cralle wants parents to make sure they're talking with their kids about how a lack of sleep can impact one's mood, health and academic ability. Just as we teach our kids about the importance of eating healthy, we should be teaching them about the importance of sleeping healthy, and from an early age.

2. Empower your children with choices

According to Cralle, it's really important to empower children with choices around bedtime, because the one thing they can't have a choice in is the fact that they do need to go to sleep.

"They're going be more accountable, more responsible, and hopefully, develop good sleep habits and practice good hygiene early in life," if we empower them through simple choices, Cralle suggests.

"So we can say, what pajamas do you want to wear to bed tonight? What book do you want to read? Let them participate. If they can pick out their color of their pillowcase, let them do it. Whatever's age appropriate."

3. Let them do their own bedtime math

Instead of just telling kids when they need to go to bed, involve them in figuring out an appropriate bedtime.

The American Academy of Sleep Medicine lists how much sleep kids need depending on their age. Have them look up how much sleep a kid their age needs, and then show them the National Sleep Foundation's online bedtime calculator. Kids can choose how many hours of sleep they need and when they want to wake up, and it will show them when they need to go to bed.

It's not an arbitrary decision mom and dad made, it's science and math, and you can't argue with that.

4. Add one sleep item to the back-to-school shopping list

Cralle says adding one sleep-related item to the back to school shopping list can really help children understand the importance of sleep as they head back into the classroom. A conversation about how getting a good night's sleep is important for school success, combined with a shopping trip for a new pillowcase or comforter can really help children see sleep as an important priority, and give them something to look forward to using at bedtime.

5. Provide an environment conducive to sleep

When our kids are infants we're really good at setting up rooms that can help them sleep. But as our children age out of cribs and start to accumulate a lot of possessions and playthings, their rooms can become a less ideal sleeping environment.

According to Cralle, it's not uncommon for kids to get up after bedtime and start playing with toys in their room. She recommends removing stimulating toys or storing them in another area of the home, and never putting televisions, tablets or smartphones in a child's room.

6. Enact a media curfew

At least an hour before bedtime, screen time should come to an end and other, more relaxing activities can begin. Cralle says families can designate a certain hour as DEAR (Drop Everything and Read) time, or move from away from brightly lit screens and towards a board games or puzzles, "things to do to get that blue light out of their eyes."

A family-wide media curfew can be a good thing, says Cralle, as it helps parents "walk the walk" when it comes to sleep hygiene. "Don't be looking at your iPad and tell your child to put it away," she explains.

7. Remember: It's never too late for good sleep habits.

According to Cralle, age 3 is the ideal time to start reinforcing the importance of sleep for a child's health, but older kids and even mom and dad can reverse bad bedtime habits if the whole family buys in. That may mean curtailing your kids' (and your own) caffeine consumption, says Cralle.

"We're seeing younger and younger age groups of school children walking around with their Starbucks cups, with coffee, late in the afternoon," says Cralle, who thinks a lot of parents just don't have good information on how caffeine consumption can impact sleep—for our kids and ourselves.

She recommends limiting the number of caffeinated beverages available in the house if you've got tweens and teens at home, and watching your own consumption as well.

"We have to say 'Here's how we're all going to approach it.' It's sort of like seat belts with children, we never would buckle them in and get into the car, and not do it ourselves."

This may be the season to tweak your own sleep habits mama. Here's to a well-rested September.

[Correction: August 24, 2018: The sleep calculator was created by the National Sleep Foundation, not the Better Sleep Council.]

[A version of this post was originally published August 23, 2018. It has been updated.]

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Learn + Play

Finding out that you are having multiples is always a surprise, but finding out that you're in labor with triplets when you didn't even know you were pregnant, well that's the mother of all surprises.

It happened to Dannette Glitz of South Dakota on August 10. The Associated Press reports she had no idea she was pregnant and thought the pain she was experiencing was kidney stones.

"I never felt movement, I never got morning sickness, nothing!" Glitz explains in a social media post.

"Well this was a huge shock"

When Glitz posted photos of her triplets to her Facebook page last week one of her friends was confused. "What? You really had triplets?" they asked.

Glitz (who has two older children) started getting pain in her back and sides in the days before the birth, but it felt like the kidney stones she had previously experienced so she brushed it off. Eventually, she was in so much pain all she could do was lay in bed and cry.

"It hurt to move and even breath[e]," she wrote, explaining that she decided to go to an Urgent Care clinic, "thinking I'm going to have to have surgery to break the stones up."

A pregnancy test at Urgent Care revealed Glitz was pregnant—that was the first surprise. The second surprise happened when a heart monitor revealed the possibility of twins.

'I need another blanket, there's a third'

Glitz was transferred to a regional hospital in Spearfish, South Dakota. "And in about 2 hours they confirmed twins as there was 2 heart beats," she writes.

Glitz was 34 weeks along and four centimeters dilated. She was transferred again, rushed by ambulance to the hospital in Rapid City and prepped for a C-section. When the C-section was happening she heard the doctor announce that Baby A was a boy and Baby B was a girl.

"Then [the doctor] yells 'I need another blanket, there's a third' ....I ended up having triplets, 1 boy [and] 2 girls," Glitz writes.

Glitz and her husband Austin named their surprise children Blaze, Gypsy and Nikki and each of the trio weighed about 4 pounds at birth. Because the couple's older children are school-aged, they didn't have any baby stuff at home. Friends quickly rallied, raising over $2,000 via a Facebook fundraiser to help the family with unexpected expenses.

A family of seven 

The family is getting used to their new normal and is so thankful for the community support and donations. "It's amazing in a small town how many people will come together for stuff that's not expected," Glitz told KOTA TV.

Her oldest, 10-year-old Ronnie, is pretty happy about a trio of siblings showing up suddenly.

"One time I seen a shooting star and I wished for a baby brother, and I wished for like two sisters for my little sister because she always wanted a little sister, I knew this day was always going to come," Ronnie told TV reporters.

Ronnie may not have been surprised, but everyone else in this story certainly was.

Congratulations to Danette and her family! You've got this, mama.

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