Health & Wellness

Adventuring outdoors with kids: It’s not about the gear, it’s about connection

If you’re feeling hesitant about getting out there, this is for you.

Lead and arsenic may be lurking in your tampons, first-ever tampon study finds

Brb, switching to a menstrual cup asap.

Just 30% of children with celiac disease have stomach issues. Here’s what to look for

Turns out, the vast majority of parents believe that stomach issues are the telltale sign of celiac disease, but that's not always the whole story.

Mom of 6 shares tips for staying organized this summer and lessening the mental load—on everyone

If summer break overwhelms you, this viral reel could be a game-changer.

It’s OK if you don’t love your swimsuit body

I’m focusing on body-neutrality instead of body-positivity this season.

U.S. Surgeon General emphasizes the seriousness of gun violence: ‘It’s a kids’ issue’

“We have the opportunity to take [gun violence] out of the realm of politics and put it into the realm of public health,” he said.

I recovered from postpartum psychosis: Here are 5 things I learned

And now, I’m actually grateful for my experience.

5 reasons why milk is still the ideal bedtime snack, from a dietitian

From helping support sleep hormones to promoting relaxation, here’s why milk before bed is a simple solution for better rest.

The ultimate guide to DHA Omega 3 for your family

Here’s why getting enough DHA, an omega-3 fatty acid, is non-negotiable at every age.

High blood pressure in pregnancy has doubled—but only 60% of women are treated

Experts think the increase might be due to women waiting longer to get pregnant.

The Surgeon General just called for a warning label for social media apps—here’s why

“It is time to require a surgeon general’s warning label on social media platforms, stating that social media is associated with significant mental health harms for adolescents."

What is elimination communication? Experts share how to go diaper-free soon after birth

Skipping diapers could have more benefits than you imagined—and not just for your wallet.

Climate anxiety disproportionately burdens moms: Here’s why 

Women are expected to continue mothering and caregiving, requiring them to navigate obvious risks associated with rising temperatures, shifting landscapes and extreme weather events.

Organic milk 101: A beginner’s guide

Here’s how to navigate the dairy aisle with confidence—and why we love one brand in particular.

Easy ways to support your family’s brain health with Organic Valley® Family First™

From boosting breakfast to snack-time swaps, small changes can make a big splash.

Tennis star Sloane Stephens wants pro athletes to be able to freeze their eggs without impacts on their rankings

As the only elite-level tennis player who has been open about freezing her eggs, Stephens is championing reproductive health education in the professional sports world.

Would you try a no-rules dinner with your kids?

If your kids are in an eating rut, try switching up mealtime like in this viral moment.

From postpartum depression to opioid addiction—and how I found my way back

I was so good at hiding my addiction that nobody knew. But I needed help.

Here’s how a pelvic floor PT preps for labor & childbirth

Looking for birth prep advice? Your internet searches stop here.

How to teach kids about cancer—from a Certified Child Life Specialist

There’s nothing normal about talking to kids about cancer, but unfortunately, it’s rather common. In fact, talking about it can provide them with a sense of relief that they don’t have to make sense of things on their own.