Self-Care: Health and Wellness Guide for Moms
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Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

Giant IUD in Washington, D.C.

Have you seen photos of the viral, 20-foot-tall IUD in Washington, DC? Here’s what it means

It was there to help raise awareness and support passage of the Right to Contraception Act ahead of its vote in the Senate.

Updated Jun. 07, 2024
Mom holding baby after giving birth

Epidurals during labor significantly decrease birth complications, according to new study

Epidurals can provide more than comfort and pain management when it comes to labor and delivery.

Updated Jun. 07, 2024
Black mother in hospital gown kissing baby

The U.S. maternal mortality rate is shockingly high—can improved midwife accessibility help?

The bleak maternal mortality rate in the US disproportionately affects Black women.

Updated Jun. 05, 2024
mom and daughter sitting beside a lake- busy mom summer

Don’t feel guilty about not being a ‘busy mom’ this summer

Being busy is not a badge of honor.

Updated Jun. 06, 2023
blue tampon applicators and tampons on pink shag rug

Are girls’ periods starting earlier? Study says yes

A new large-scale study found that the age at which girls start menstruating is getting younger—and cycles are taking longer to become regular.

Updated May. 31, 2024
toddles playing- daycares prohibit breast milk

Many daycares don’t allow breast milk after 1 year of age

There’s a disconnect between medical guidance around extended breastfeeding and many mothers’ lived experience.

Updated May. 30, 2024
pelvis of woman in postpartum diaper holding baby postpartum pelvic health

We need to talk about your postpartum pelvic health

A survey conducted by Origin found that 75% of women have dealt with 2 or more pelvic health symptoms, but 96% had not received a related diagnosis.

Updated May. 29, 2024
baby doing tummy time on a bed

It’s science: Wanting to ‘eat’ your baby makes you a better parent

Go ahead and nibble on your baby's cheeks. Research says it makes you an even better parent.

Updated May. 25, 2024
Boy with fidget toy doing homework

New study shows ADHD cases are on the rise—and now affect 1 in 9 kids

The new CDC report called ADHD an "expanding public health concern."

Updated May. 24, 2024
Female doctor with patient

Patients cared for by female doctors have a lower risk of death, according to new research

Female physicians interrupt patients less, and spend more time with them.

Updated May. 22, 2024
Mom in bed with sick child

This text-based pediatric telemedicine app is a mom’s dream

The Everyday Care portal gives parents a dedicated team of pediatricians and specialists for on-going care, with 24/7 access.

Updated May. 17, 2024
woman taking Opill birth control

Curious about taking Opill, the new OTC birth control pill? An expert answers our questions

The first-ever OTC birth control pill is now available online and in stores. Considering making the switch? Here’s what to know.

Updated May. 15, 2024
portrait of an Asian woman looking down women are hormonal

As women, we are all ‘hormonal’: It’s time to reclaim the narrative

Here’s how understanding your hormones can become your secret weapon.

Updated May. 14, 2024
Molly Baz billboard showing the word censored

When will we stop censoring pregnant and lactating bodies? 

This Times Square billboard featuring chef Molly Baz was deemed “inappropriate” and promptly removed.

Updated Jun. 18, 2024
woman at the center of the photo- pictures of milk bottle, teddy bear, money, and suitcase at the side

71% of parents are ‘constantly’ thinking about childcare gaps, survey finds

Childcare access is a key factor in parental burnout, a report from KinderCare shows.

Updated Jun. 18, 2024
child drawing a picture

The creative parent method: 3 ways art therapy can build self-esteem with young kids

A strong sense of connection and belonging at home provides a safe place to unpack and recalibrate each day.

Updated May. 10, 2024
woman on bed smiling covering her face ADHD in motherhoood

Embracing my ADHD in motherhood led me to deeper self-compassion

"We somehow believe if we just beat ourselves up enough, we can compartmentalize our mental health and become the moms we want to be. But we can’t bully ourselves out of mental health struggles," writes Momwell founder Erica Djossa in this excerpt from her new book, "The Mother Load".

Updated May. 09, 2024
Woman getting a mammogram for breast cancer screening

Everything to know about the new breast cancer screening guidelines for women 40+

In light of rising breast cancer rates among younger women, the new guidelines impact women 40 and older.

Updated May. 08, 2024
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