Self-Care: Health and Wellness Guide for Moms
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Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

twins laying next to each other

What a high-anxiety pregnancy taught me about supporting my son

"There is nothing you can do to stop it, but your mind over processes everything as if you were in slow motion."

Updated Mar. 28, 2025
mom holding daughters hand

To the woman deciding what to do after a traumatic pregnancy or birth

"I know how tremendously isolating this experience is and how many judgements, questions or opinions you have faced and will face."

Updated Oct. 20, 2022
gun control legislation: moms demand action gun control rally

Congress passes bipartisan gun control legislation

The bipartisan legislation will be the first significant gun control action in nearly 30 years.

Updated Mar. 27, 2025
woman holding a sign that says 'abortion is health care' in abortion protest

ACOG condemns Supreme Court decision overturning Roe v. Wade

The organization has reiterated that access to safe abortion is an essential component to women's health care.

Updated Sep. 07, 2022
Roe v. Wade protests outside U.S. Supreme Court building

U.S. Supreme Court overturns Roe v. Wade—what happens now?

The U.S. Supreme Court has officially voted on the future of Roe v. Wade.

Updated Aug. 08, 2023
maternal mental health: mother holding sleeping baby at home

‘Critical’ TRIUMPH for New Moms Act moves one step closer to becoming law

The bill recently passed in the House and now moves on to the Senate.

Updated Sep. 07, 2022
woman and her two sons

To my children: What I want you to remember about me when I’m gone

However much I would like to, I cannot stop time from slowly robbing us of these precious years. And when I look back, I want them to remind me of happiness—not hardship.

Updated Sep. 07, 2022
Soleil Moon Frye headshot

Soleil Moon Frye on the joys of big families and her public health activism

As a child, Soleil Moon Frye became famous for her breakout role…

Updated Dec. 12, 2024
Pregnant LGBTQ+ couple - definition of infertility

Here’s why we need an expanded definition of infertility

Fertility care often leaves out LGBTQ+ people and single women. An expert shares how to make it more inclusive.

Updated May. 31, 2023
mother with baby on airplane- flying with breast milk

Flying with breast milk may be easier than you think

According to the TSA, breast milk, formula, and juice aren’t limited like other liquids when you fly.

Updated Jul. 22, 2024
tired mom holding head and pumping

My secret to parenting with borderline personality disorder

If you need support right now, call the National Suicide Prevention Lifeline…

Updated Oct. 20, 2022
mom helping son with homework

6 things I’ve learned about supporting my daughter with ADHD and SPD

"Labels should be used to help your child, not to define your child."

Updated Oct. 20, 2022
Mother and baby son at doctors office for vaccine

Got questions about the Covid vaccine for kids under 5? We’ve got answers 

Vaccines are now available for kids ages 6 months to 5 years. As more guidelines are announced, we’ll update you here.

Updated Jun. 18, 2022
woman drinking coffee

10 unexpected changes that happened after I quit drinking

While some sobriety benefits came right away, new ones continue to emerge even three years later.

Updated Sep. 07, 2022
mother walking on dirt road with two children

The majority of women who seek abortions are already mothers

The latest CDC data show that 60% of abortion patients already have one child.

Updated Jun. 24, 2022
mom and daughter looking eye to eye while wearing masks

Mothers are burnt out—but is it possible to change that narrative?

While I’m not debating that the deck is stacked against us, I do think it’s possible to change it. 

Updated Jul. 20, 2022

How improving your child’s gut health benefits their whole body

How improving your child’s gut health benefits their whole body There’s a…

Updated Aug. 04, 2022
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