Self-Care: Health and Wellness Guide for Moms
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Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

‘Expecting Amy’ shares every detail of Amy Schumer’s difficult pregnancy

The HBO Max series is a deep dive into Schumer's journey into marriage + motherhood.

Updated Oct. 14, 2021
mom kissing baby hand

The truth about raising a newborn in quarantine

This quarantine will someday pass, your babyhood with it.

Updated Aug. 23, 2022
mom hugging little girl

Expert strategies for dealing with the loss of a grandparent, age by age

All too many children may be facing the loss of a loved one this year. Here's how to help them through it.

Updated Feb. 03, 2022

This mama beat COVID and gave birth to triplets

Isabella, Nathaniel, and Adriel are adorable + their mama is amazing.

Updated Oct. 14, 2021

It’s science: Your dominant hand can influence which baby name you pick

Out of 38,746 names popularized after 1990, more use letters from the right side of the keyboard than names given before 1990.

Updated Oct. 14, 2021
mom playing with little girl

8 calming techniques you and your kids can do together

Anxious about the news? Try these stress-reducing exercises you and the kids can do together.

Updated Mar. 23, 2023

In the day cares that stayed open, fewer than .2% of kids got COVID-19

What day cares that never closed can teach us as states fully reopen.

Updated Oct. 14, 2021

More states + counties require people to wear masks in public

In Miami, Florida, city employees are now issuing civil infractions for those not wearing face masks in public.

Updated Oct. 14, 2021
parents-on-computers-with-toddler-on-moms-lap

We answered parents’ most important questions about COVID-19

Including how to recognize symptoms, what to do if you're pregnant and where to get financial help.

Updated Nov. 08, 2021
little boy sitting on the beach

What’s safe and what’s not this summer for families? Experts weigh in

Are playdates safe? What about the beach? Here's what experts say.

Updated Jan. 11, 2022
woman breastfeeding baby

COVID-19 has made moms even more committed to breastfeeding, says new survey

And when moms return to the office employers will need to be prepared.

Updated Feb. 07, 2022
doctor checking out a little girl at the pediatricians office

Here are the health care appointments to keep, reschedule or cancel right now

Should you postpone your well-child visits? What about immunization appointments? 👇

Updated Jan. 05, 2022
little girl wearing mask

As a mother, I’m asking, can you please wear a mask?

My 4-year-old has adapted. It's time for grown-ups to do it, too.

Updated Jan. 20, 2022
woman looking out window

How I’m working through my PPD during quarantine

Am I still a great mother because I am sad? Yes, I am. And so are you.

Updated Feb. 09, 2022
child at the dentist

8 changes family dentists offices are making as states reopen

Here's what to expect at your child's first dental checkup post-shutdown.

Updated Feb. 02, 2022
child helping another child put on a mask

This (free!) book helps kids with autism understand mask-wearing

"Once we talk about it in a non-scary way, it will become more normalized and cause less anxiety, Tuchel explained on her website. "So, here is a free story to help us and our children."

Updated Feb. 04, 2022

6 changes pediatricians’ offices are making as states reopen

Here's what to expect at your child's next check-up.

Updated Oct. 14, 2021
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