Self-Care: Health and Wellness Guide for Moms
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Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

mom tickling toddler - how to practice gratitude

6 easy ways to practice gratitude as a parent

Psychologist and author Sonja Lubomirksy identifies gratitude as the number one tool for happiness—and practicing it is easier than you think.

Updated Oct. 19, 2022
mom watching toddler jump on the bed

My child brought the magic back to my life

Sometimes magic is a really great piece of pizza or the sixth ride down the waterslide. It's laughing with abandon and skipping down the sidewalk without caring who sees you.

Updated Feb. 11, 2022
T.I. sitting on a couch

TI says he has his daughter’s virginity checked by a doctor—and there is so much wrong with this

Pelvic exams are difficult enough as it is. The assessment of one's hymen, especially if done under emotional duress, can be indescribably traumatic physically and emotionally.

Updated Feb. 09, 2022

This mama’s powerful postpartum photos on Instagram celebrate her eating disorder recovery

Becoming a mother changed her body, but more importantly it changed the way she saw it.

Updated Nov. 06, 2019

Generic Xanax recalled for contamination: What you need to know

Mylan Pharmaceuticals Inc., issued a voluntary nationwide recall of one lot of Alprazolam tablets because of the presence of a foreign substance.

Updated Dec. 07, 2021
doctor looking at a speculum

The speculum is getting an overdue redesign, and we cannot wait

In the meantime, here's what you need to know about pelvic exams.

Updated Feb. 09, 2022

Study: Babies gut bacteria is impacted by delivery method

A new study gives us some interesting findings.

Updated Oct. 14, 2021
little girl sick in bed

How sick is too sick to go to school?

If we kept them home for every sneeze and cough they'd never go to school.

Updated Feb. 07, 2022

Surviving sick days is so hard—these make it a little easier for your little one, mama

As a mama, I'll do anything to make my child feel better, and I'm so thankful for products that make it just a little easier for the both of us.

Updated Oct. 14, 2021
child running towards wall with hands up

8 common myths about ADHD—debunked

2. Kids with ADHD are poorly behaved.

Updated Aug. 23, 2022
pregnant woman with prenatal vitamins - do i need to take prenatals

Do I need to take prenatal vitamins?

Here are the answers to your top prenatal vitamin questions.

Updated Mar. 07, 2024

A mother seeking help for her mental health loses custody of her children, instead—and it’s so wrong

Perfectly normal feelings resulted in a perfectly NOT normal response. We need to do better.

Updated Dec. 22, 2021
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