Self-Care: Health and Wellness Guide for Moms
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Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

Great heart health during pregnancy benefits your child well into their teens, say researchers

The new research will be presented at American Heart Association's Scientific Sessions in Philadelphia later this month.

mom tickling toddler - how to practice gratitude

6 easy ways to practice gratitude as a parent

Psychologist and author Sonja Lubomirksy identifies gratitude as the number one tool for happiness—and practicing it is easier than you think.

mom watching toddler jump on the bed

My child brought the magic back to my life

Sometimes magic is a really great piece of pizza or the sixth ride down the waterslide. It's laughing with abandon and skipping down the sidewalk without caring who sees you.

T.I. sitting on a couch

TI says he has his daughter’s virginity checked by a doctor—and there is so much wrong with this

Pelvic exams are difficult enough as it is. The assessment of one's hymen, especially if done under emotional duress, can be indescribably traumatic physically and emotionally.

Generic Xanax recalled for contamination: What you need to know

Mylan Pharmaceuticals Inc., issued a voluntary nationwide recall of one lot of Alprazolam tablets because of the presence of a foreign substance.

little girl sick in bed

How sick is too sick to go to school?

If we kept them home for every sneeze and cough they'd never go to school.

Surviving sick days is so hard—these make it a little easier for your little one, mama

As a mama, I'll do anything to make my child feel better, and I'm so thankful for products that make it just a little easier for the both of us.

pregnant woman with prenatal vitamins - do i need to take prenatals

Do I need to take prenatal vitamins?

Here are the answers to your top prenatal vitamin questions.

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