Self-Care: Health and Wellness Guide for Moms
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Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

Kate Mara is refreshingly honest about her emergency C-section

But she says that looking back, she wouldn't do a thing differently.

It’s science: An early bedtime for men leads to healthier sperm

It's nice to be reminded that men's lifestyles have a significant impact on fertility too

Native American and Alaska Native mothers are dying and we need to talk about it

They are approximately 3.3 and 2.5 times more likely, respectively, to die while pregnant or as new moms than white women are.

menstrual cycle: woman experiencing cramps

What you need to know about your menstrual cycle and your period while TTC

The menstrual cycle is a two-part process. Here's everything you need to know.

mom sitting on couch with two kids next to her- invisible labor

The invisible labor of motherhood is real—and it’s burning us out

Mothers feel solely responsible for their family's schedule—and it's making us feel overwhelmed and exhausted.

baby sleeping next to a cup of coffee

Being married doesn’t lessen a mother’s mental load, says recent study

Married moms spend about 32 minutes more each day on household chores than single moms, but researchers don't know why.

Motherly’s Postpartum Wellness Workshop

Bring your baby for a relaxing morning of conversation + community-building with other new moms.

pregnant mother holding belly but dealing with intrusive thoughts

Oriana on prenatal and postpartum OCD and intrusive thoughts

"I didn’t know much about mental health at the time, so I just handled it the best I could."

woman at home sitting on dining table looking away

10 facts about the state of abortion in America right now

Even prior to Roe being overturned, abortion rates were at a record low.

The scientific reason why most women always feel cold

Who is always changing the thermostat in your house, mama?

What to do if your child gets a tick bite

You're well within your rights to feel creeped out! But don't panic. Not every tick bite transmits Lyme disease.

mother with two sons playing at the beach - mother shared she had postpartum depression with second baby

Nicole on postpartum depression with only her second baby

"I was exhausted and felt negative feelings I never felt with my first, which made me feel so guilty."

4 positive parenting choices to make today to prevent ‘bad’ behavior

Preventative measures are sometimes harder to find the motivation for, but in the long-run, they are worth the investment.

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