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Dear white moms,

You are my friends. You are my sisters.

We are the same in more ways than we are different, but there are a few things that I need you to know.

I have three black boys. They are the sweetest and most amazing humans I've ever met. They are incredibly intelligent, creative, artistic, caring, thoughtful, compassionate, friendly, and respectful. These aren't just the characteristics of my three black boys, but of black boys all over America.

My heart aches when I think of anyone not being kind to my children. I so desperately want them to be treated fairly, and to be able to live their normal lives in peace. I want them to be comfortable and confident in their own skin. I want them to reach every single dream they have and to live safe lives where no one tries to bring harm to them because of the color of their skin.

I need your help.

I so desperately need you to have conversations with your children about racism. Racism isn't always blatantly expressed. It can be very passive and subtle through messages conveyed in our culture. These types of messages have been communicated throughout our entire lives, with their true intent often going unnoticed.

As parents, you can completely change this through intentional conversations.

You see…I grew up in a predominately white area, and attended a small conservative Christian School. The amount of racism and ignorance I dealt with from white privileged children was tremendous. I learned to be very passive in my friendships, and to not make anyone feel uncomfortable.

As my peers spoke, I could hear their parents' voices loudly above their own. I could hear the messages from dining room tables and living rooms, and could see values they were being passed down. They hadn't interacted with other black children; I was the one and only real friend they ever had.

I was called horrible names; no one was allowed to date me. This was not because they didn't like me, but because of their parents saying "NO". I wasn't even allowed in one of my close friend's house until her parents felt I was "safe." My stories could go on and on.

I grew up not seeing many black actors in TV or movies, unless they were supporting roles or slave movies. The only black people I saw on the news were associated with reports that dehumanized and villainized.

I grew up in a generation that has still remained pretty racially separated. We can't afford to hand that down to our kids.

So please…

Talk to them about racism. I hate the conversations I have to have with my boys about it. They are extremely heartbreaking. It's difficult to explain to them reasons some people won't like them, think they are scary, or even try to harm them because of the color of their skin.

Please, talk to your kids, so together we can make the world better for all of our children.

Teach them to stand up to injustice whenever they see it. Teach them compassion, kindness, and love. Teach them not to passively ignore or avoid the trials of others, but to always stand up for what is right. Teach them the TRUTH and don't sugar coat it or encourage your kids to be color blind. "Color Blind" creates passivity.

Watch what you say and what they hear. Be careful watching shows in your home that vocalize harmful comments about racial differences, economic status…or even racially harmful political commentary. I need you to listen carefully for those messages. Make sure you aren't supporting them in conversation or in things you allow around your children. I need you to be careful of how you speak about minorities, making sure you are valuing them the way you value your white counterparts.

Your children need to hear that you enjoy shows that feature black characters & movie actors. They need to hear that you listen to music with artists that look different than you (more than just hip-hop), and that you read books by black authors.

Your kids need to have positive minority experiences in their own homes and churches. It is important they see that you are intentionally building friendships with minorities and regularly have them in your home. Look to befriend black moms. If you wouldn't say it to a white friend, don't say it to a black friend. Simply treat them the same. Your kids will do this as they see you model that behavior.

All of these things will shape and develop your children's world-views. These intentional acts will change how they view entire groups of people because interaction with different people will be intertwined in their lives. Your children will see them as their peers and appreciate all of their many similarities while embracing their differences.

We are the same as mothers. We don't want our kids to be bullied. We want them to live successful lives. We want people to give them grace, and love. We want them to make great decisions. We want people to be kind to our kids. We want to protect them. We want their childhoods to be magical, and to set them up for the best lives possible.

Your children are part of the hope I have for the world to change.

Your children are the next generation and the children my boys will grow up with. If you can model inclusive attitudes, and ideas that one race is no better than another, then you will raise kind-hearted children. They won't automatically label any kids as "threats", "incompetent", or "thugs" just because of the color of their skin.

The hope is when they see my kids, they will see their hearts, amazing personalities, and make judgments in a fair way…after getting to know them.

People always ask me how I instill confidence with all this negativity that comes at them…Jesus. They love Jesus. We love Jesus, and I pray this post will encourage you to make a difference in your children's lives, in our children's lives, and in this next generation so the world will truly be a better place.

If you see one of my sons at night with a hoodie on…they are probably cold. Don't act fearful. Smile at them when you see them at the store. Say "Hello." When they come to your home, welcome them with love, and no awkwardness or weird questions. Just treat them the same as you would any other children in your home. Judge them on their character, not on their looks. Always assume the best, not the worst. Shower them with kindness and love.

And you will truly make the world a much better place.

With so much love for you,

Jehava

Originally posted on WonderOak.

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If there's one thing you learn as a new mama, it's that routine is your friend. Routine keeps your world spinning, even when you're trucking along on less than four hours of sleep. Routine fends off tantrums by making sure bellies are always full and errands aren't run when everyone's patience is wearing thin. And routine means naps are taken when they're supposed to, helping everyone get through the day with needed breaks.

The only problem? Life doesn't always go perfectly with the routine. When my daughter was born, I realized quickly that, while her naps were the key to a successful (and nearly tear-free!) day, living my life according to her nap schedule wasn't always possible. There were groceries to fetch, dry cleaning to pick up, and―if I wanted to maintain any kind of social life―lunch dates with friends to enjoy.

Which is why the Ergobaby Metro Compact City Stroller was such a life-saver. While I loved that it was just 14 pounds (perfect for hoisting up the stairs to the subway or in the park) and folds down small enough to fit in an airplane overhead compartment (you know, when I'm brave enough to travel again!), the real genius of this pint-sized powerhouse is that it doesn't skimp on comfort.

Nearly every surface your baby touches is padded with plush cushions to provide side and lumbar support to everything from their sweet head to their tiny tush―it has 40% more padding than other compact strollers. When nap time rolls around, I could simply switch the seat to its reclined position with an adjustable leg rest to create an instant cozy nest for my little one.

There's even a large UV 50 sun canopy to throw a little shade on those sleepy eyes. And my baby wasn't the only one benefiting from the comfortable design― the Metro is the only stroller certified "back healthy" by the AGR of Germany, meaning mamas get a much-needed break too.

I also appreciate how the Metro fits comfortably into my life. The sleek profile fits through narrow store aisles as easily as it slides up to a table when I'm able to meet a pal for brunch. Plus, the spring suspension means the tires absorb any bumps along our way―helping baby stay asleep no matter where life takes us. When it's time to take my daughter out, it folds easily with one hand and has an ergonomic carry handle to travel anywhere we want to go.

Life will probably never be as predictable as I'd like, but at least with our Metro stroller, I know my child will be cradled with care no matter what crosses our path.

This article is sponsored by Ergobaby. Thank you for supporting the brands that support Motherly and mamas.

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The phrase "women can have it all" has always left a sour taste in my mouth. Sure, our options for fulfillment extend beyond the home. But between wage gaps, the astronomical cost of childcare, student loans and ever-rising living costs coupled with shrinking wages, can we have it all?

Some women know their calling is at home with their babies and they make it work. They budget like it's an Olympic sport and find resourceful ways to save money. Many women are single mothers and are the sole earners in their homes. Every household has different needs and we absolutely deserve to choose whatever best fits our lifestyle.

Whatever that fit may be, it never encompasses "all."

I knew from a young age that I loved babies and wanted a family of my own, but that vision always included me working. Maybe it was the 90's TV boom of Ally McBeal and Detective Olivia Benson but I knew I wanted a career. I wanted a purpose that contributed to the world outside of my home. I knew I wanted a degree or two, maybe three. The fact that I made up my mind so early and never wavered, made me sure that "mom guilt" was something that other women felt; women who maybe felt the pull to be home but other circumstances were in their way.

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Mom guilt wouldn't hit me, I'd be immune, I thought.

Fast forward to the first month I went back to work from maternity leave. I ugly cried on my way into the office so frequently that I kept makeup in my car so I could fix it before going inside.

I'd dive headfirst into work until I had to pause to pump. Work, pump, work, pump, shove in some lunch at my desk at some point and sprint out the door to get my baby. I was productive but distracted. When I was at work, I wanted to be home. When I was home, I thought about the possible mistakes I had made at work.

I was in a job that was full of stress, last minute late nights, terrible pay and no appreciation. But from the standpoint of working and having a family, I had both. I had it "all."

Some days, I felt as though I was maybe just ungrateful for all the responsibilities I had to juggle. I blamed my attitude.

Facing my unhappiness at work and the baggage I brought home to my daughter and husband weighed on me. Then, six months postpartum, I lost my dad. I packed up that baby and flew home to say goodbye.

At the visitation, his colleagues shared many memorable stories, but the ones that kept coming up were his dedication to his wife and six children. They were memories of my sisters and I hanging out in his office, coloring while our mom worked. In fact, one of my masterpieces, a mosaic Great Dane, still hangs in my dad's old office window on Court Street because the owner of the building watched us grow up and didn't have the heart to take it down when he retired.

Dad was an attorney who nearly always made it home by 5:30, something unheard of in the world of owning your own practice. He didn't live to work; he worked to live.

I realized that when I leave this world, I don't want anyone to tell my children stories about how hard I worked. I wanted them to tell my children stories about how much I loved them and that they always came first. I had to make a change.

The right doors opened in the next month and I eagerly took on an entire career change (not something I necessarily recommend with a 7-month-old, but we made it work). I closed the doors of childhood ambitions that didn't match with the type of mother I wanted to be. It wasn't sad, it was liberating.

My new job included work from home days and a team of women, mostly moms, who value hard work and success but prioritize family and their roles as mothers. That attitude starts at the top of the company and trickles down. It was a breath of fresh air after seven months of feeling like I was suffocating.

Despite these life changes, I still don't have it "all." What I do have is realistic expectations for what I can accomplish in a day.

I have a house that looks like it's been ransacked Monday through Friday. I have a sink full of dishes.

I have a car littered with smashed cheddar frogs and peanut butter smears. I have a bedroom containing endless laundry baskets of clean clothes that get folded and put away maybe once a month.

I have a supportive partner whom I madly love and helps me rage clean all of the above when we can't take it anymore. I have a happy, healthy daughter who couldn't care less about dishes, laundry and dog hairballs.

I have a job that contributes to the betterment of humanity and a team who makes office days a joy.

I have women in my ear sharing their disdain for me working out of the home, but I also have women in my ear championing me as a mother, wife, homemaker, and career woman.

Maybe the answer to finding that peace was leaving a toxic job. Or maybe it was found in losing my dad and having my daughter in the same six months. Perhaps it was the priority shift that followed those changes. It could have been extending the same grace to myself that I so willingly give to those I love. Whatever it was, I'm grateful to have found it so I can enjoy living in our good old days, today. I don't have it all, but I really love everything I have.

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It's been more than a year since Khloé Kardashian welcomed her daughter True Thompson into the world, and like a lot of new moms, Khloé didn't just learn how to to be a mom this year, she also learned how to co-parent with someone who is no longer her partner. According to the Pew Research Center, co-parenting and the likelihood that a child will spend part of their childhood living with just one parent is on the rise.

There was a ton of media attention on Khloé's relationship with True's father Tristan Thompson in her early days of motherhood, and in a new interview on the podcast "Divorce Sucks!," Khloé explained that co-parenting with someone you have a complicated relationship with isn't always easy, but when she looks at True she knows it's worth it.

"For me, Tristan and I broke up not too long ago so it's really raw," Khloé tells divorce attorney Laura Wasser on the podcast. She explains that even though it does "suck" at times, she's committed to having a good relationship with her ex because she doesn't want True to pick up on any negative energy, even at her young age.

That's why she invited Tristan to True's recent first birthday bash, even though she knew True wouldn't remember that party. "I know she's going to want to look back at all of her childhood memories like we all do," Khloé explained. "I know her dad is a great person, and I know how much he loves her and cares about her, so I want him to be there."

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We totally get why being around Tristan is hard for Khloé, but it sounds like she's approaching co-parenting with a positive attitude that will benefit True in the long run. Studies have found that shared parenting is good for kids and that former couples who have "ongoing personal and emotional involvement with their former spouse" are more likely to rate their co-parenting relationship positively.

Khloé says her relationship with Tristan right now is "civilized," and hopefully it can get even better with time. As Suzanne Hayes noted in her six guiding principles for a co-parenting relationship, there's no magic bullet for moving past the painful feelings that come when a relationship ends and into a healthy co-parenting relationship, but treating your ex with respect and (non-romantic) love is a good place to start. Hayes describes it as "human-to-human, parent-to-parent, we-share-amazing-children-and-always-will love."

It's a great place to start, and it sounds like Khloé has already figured that out.

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Kim Kardashian West welcomed her fourth child into the world. The expectancy and arrival of this boy (her second child from surrogacy) has garnered much attention.

In a surrogacy pregnancy, a woman carries a pregnancy for another family and then after giving birth she relinquishes her rights of the child.

On her website, Kim wrote that she had medical complications with her previous pregnancy leading her to this decision. “I have always been really honest about my struggles with pregnancy. Preeclampsia and placenta accreta are high-risk conditions, so when I wanted to have a third baby, doctors said that it wasn't safe for my—or the baby's—health to carry on my own."

While the experience was challenging for her, “The connection with our baby came instantly and it's as if she was with us the whole time. Having a gestational carrier was so special for us and she made our dreams of expanding our family come true. We are so excited to finally welcome home our baby girl."

A Snapchat video hinted that Kim may have planned to breastfeed her third child. What she chooses to do is of course none of our business. But is has raised the very interesting question, “Wait, can you breastfeed when you use a surrogate?"

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The answer is yes, you sure can! (And you can when you adopt a baby, too!)

When a women is pregnant, she begins a process called lactogenesis in which her body prepares itself to start making milk. This usually starts around the twenty week mark of pregnancy (half way through). Then, when the baby is born, the second phase of lactogenesis occurs, and milk actually starts to fill the breasts.

All of this occurs in response to hormones. When women do not carry a pregnancy, but wish to breastfeed, they can induce lactation, where they replicate the same hormonal process that happens during pregnancy.

A woman who wants to induce lactation can work with a doctor or midwife, and start taking the hormones estrogen and progesterone (which grow breast tissue)—often in the form of birth control pills—along with a medication called domperidone (which increases milk production).

Several weeks before the baby will be born, the woman stops taking the birth control pill but continues to take the domperidone to simulate the hormonal changes that would happen in a pregnancy. She'll also start pumping multiple times per day, and will likely add herbal supplements, like fenugreek and blessed thistle.

Women can also try to induce lactation without the hormones, by using pumping and herbs, it may be harder but some women feel more comfortable with that route.

Inducing lactation takes a lot of dedication—but then again, so does everything related to be a mama. It's a super personal decision, and not right for everyone.

The important thing to remember is that we need to support women and mothers through their entire journey, no matter what decisions they make about themselves and their families—whether Kardashian or the rest of us.

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