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Valentine’s day is this week, and instead of anticipating a day of surprises and delight, we may find ourselves too tired or busy to make room for the celebration of our love that every media outlet says we should enjoy. Up to our eyeballs in kids, toys, tasks and poop, we might look at our partner and wonder just how we got here, those days of giddy longing seemingly eons behind us.


It may be hard to believe now, but those days are not gone forever.

Through the journey of love, we can reignite passion and desire along the way with a little understanding, focus and effort—and we can remain as madly in love as empty nesters as we were in the days before we became parents.

Love is what keeps us together

Love is nature’s amazing way of keeping us interested in our baby daddy long after the baby is made. According to Dr. Richard Schwartz, a Harvard Medical School associate professor of psychiatry at McLean Hospital in Belmont, Mass., “There’s good reason to suspect that romantic love is kept alive by something basic to our biological nature.”

Love involves a very complex and integrated dance between stimuli and its effects on our body and brain. There’s a veritable soup of chemicals and hormones swishing around inside of us that sends information back and forth between our glands and organs, and that control, to a degree, how we feel and act.

But falling and being in love are two different things.

According to Helen Fisher of Rutgers University, there are three distinct stages of love which are driven by the hormones and chemicals that play a role in how we feel in love, as we progress through our relationship—desire and attraction give way to the attachment that ensures the best outcome for our offspring, and over the course of time, these phases of love change our brain and body for the better.

Desire

Whether it was love at first sight or a friendship that took a turn toward the romantic with that first whiff of smokey desire, lust probably had a hand in sparking the relationship we now enjoy.

Lust can be defined as our need to reproduce, as manifested in the desire for sexual gratification. In our brain, the hypothalamus plays a significant role in this, stimulating the production of the sex hormones testosterone and estrogen from the testes and ovaries, respectively.

Though characterized as the male hormone, testosterone increases libido in both men and women. And women enjoy an extra boost of sexy with a spike in sexual desire around the time of ovulation when estrogen levels are highest. Estrogen can increase confidence in appearance “by prompting subtle shifts in soft tissue that make…facial features slightly more symmetrical,” says Gabrielle Lichterman, speaker and author of 28 Days: What Your Cycle Reveals about Your Love Life, Moods and Potential.

Attraction

Attraction involves the brain pathways that control “reward” behavior, which partly explains why the first few weeks or months of a relationship can be so exhilarating and all-consuming.

Remember the first time you laid eyes on your husband or wife? Or those early days when all you could do was think about him or her, to the exclusion of all other things reasonable and necessary?

Well, we are not singular in this incapacitation, as studies have shown that early, hot love is associated with intense changes in emotion and attention, as well as reduced cognitive control that results in impaired ability to perform daily tasks, like study and work.

We crave them like an addict

When we fall in love, chemicals associated with the reward circuit flood our brain, producing a variety of physical and emotional responses—fluttery hearts, rosy cheeks, sweaty palms and moments of euphoria, passion and anxiety. Love triggers our glands and organs to surge the hormones into our bloodstream that are responsible for these intense feelings.

Research has shown that falling in love activates the same system in the brain and triggers the same sensation of euphoria experienced by people when they take cocaine. Other researchers from Syracuse University reveal in an article in the Journal of Sexual Medicine, called “The Neuroimaging of Love,” that several euphoria-inducing chemicals, like adrenaline, dopamine, and serotonin, are released in the brain, activating the brain’s opioid system in the same way heroin and opioid painkillers do.

The adrenaline released in the initial stages of falling for someone activates our stress response, increasing our blood levels of cortisol. This is why when we run into our crush or new beau, we start to sweat, our heart races and our mouth goes dry.

High levels of dopamine are released during attraction, and newly in love couples often show signs of surging dopamine—increased energy, less need for sleep or food, focused attention and immense delight in all the details of the new relationship.

Dopamine, produced by the hypothalamus, is a neurotransmitter that helps control our brain's reward and pleasure centers. It helps regulate emotional responses and enables us not only to see rewards, but to take action to move toward them. It’s released when we do things that feel good to us, like spending time with our beloved and having sex.

Most types of rewards increase the level of dopamine in the brain, and many addictive drugs also increase dopamine neuronal activity.

“Romantic love is one of the most addictive substances on Earth… My guess is that our modern addictions—nicotine, drugs, sex, gambling—are simply hijacking this ancient brain pathway that evolved millions of years ago, that evolved for romantic love,” says Dr. Helen Fisher, anthropologist and author of Why We Love.

Research supports that when we are newly in love, we have a lot more cortisol in our bloodstream, which helps our bodies cope with the “crisis” of love, but depletes the neurotransmitter serotonin, a hormone that’s known to be involved in appetite and mood.

This can bring on the “intrusive, maddeningly preoccupying thoughts, hopes, terrors of early love,” as described by Schwartz. Other studies have also associated the effects of attraction with the low serotonin levels that also occur in obsessive-compulsive disorder, helping to explain the cravings, obsessive thoughts and desire to spend every moment with your partner.

In an Italian study, it was demonstrated that attraction could change the way we think. Dr. Donatella Marazziti, a psychiatrist at the University of Pisa, studied 20 couples who'd been madly in love for less than six months “to see if the brain mechanisms that cause us to think about our lover constantly are related to the brain mechanisms of Obsessive-Compulsive Disorder.” By analyzing blood samples from the 20 couples, Dr. Marazziti discovered that serotonin levels of new lovers were equivalent to the low serotonin levels of Obsessive-Compulsive Disorder (OCD) patients.

There’s a reason why love is blind

When we are newly in love and extremely attracted to each other, we tend to idealize our relationship, finding perfection in each other. This is because the hormones involved in these feelings of love also deactivate the neural pathway responsible for negative emotions, like fear and social judgment, effectively shutting down our ability to critically assess our partner.

Psychologists think we need this foggy lens to help us want to stay together, so we can enter the next stage of love. First comes love, then comes...

Attachment

Attachment is the bond that keeps us together long enough for us to have and raise children. While lust and attraction are pretty much exclusive to early love, attachment is the main factor in long-term relationships, mediating friendships, parent-infant bonding, social bonds, and many other close relationships. The two primary hormones at work are oxytocin and vasopressin.

Like dopamine, oxytocin is produced by the hypothalamus and released in large quantities during sex, breastfeeding, and childbirth—the common factor being all of these events are precursors to bonding. Oxytocin is also known as the love, or “cuddle,” hormone, and when released invokes feelings of contentment, calmness and security. Heightened by skin-to-skin contact, oxytocin is released by men and women during orgasm, establishing the theory that the more sex a couple has, the deeper their bond becomes.

Vasopressin is another important hormone in the long-term commitment stage of relationships and is released after sex directly into the brain from the hypothalamus—as a vasoconstrictor, it is responsible for the postcoital glow and has a significant role in the social behavior that produces long-term, monogamous relationships.

The differences in behavior associated with the effects of oxytocin and vasopressin can explain why passionate love fades as attachment grows.

Lasting love

When love lasts, “the wild ride of emotions mellows within years,” says Schwartz. “The passion is still there, but the stress of it is gone,” he adds. Cortisol and serotonin levels return to normal. Love, which began as a stressor (to our brains and bodies, at least), actually then becomes a buffer against stress.

Brain areas associated with reward and pleasure are still activated as loving relationships proceed, but the constant craving and desire that are inherent in romantic love often decrease. “Many theories of love,” says Schwartz, “propose that there is an inevitable change over time from passionate love to what is typically called compassionate love—love that is deep but not as euphoric as that experienced during the early stages of romance.”

This does not, however, mean that the spark of romance is no longer there for long-married couples.

Thinking of our partners can yield a greater sense of social connection to and care for them by activating our brain’s empathy and emotion-processing centers, while also reducing activity in brain areas associated with self-focused thought. And research supports this theory in that the more we think of others first, the better we get at it, since our brains respond by growing more neurons in those areas that are associated with processing emotion.

So the more we love, the more empathetic and able to process emotions we become, changing our brain structure for better and for life.

A 2011 study conducted at Stony Brook University, New York, found that it is possible to be madly in love with someone after decades of marriage. Researchers found similar activity in specific brain regions among longtime, happily married couples, and among couples who had recently fallen in love.

The research team at Stonybrook performed MRI scans on couples who had been married an average of 21 years. They found the same intensity of activity in dopamine-rich areas of the brains as seen in the brains of couples who were newly in love. The study suggested that the excitement of romance can remain while the apprehension is lost.

The study also found that for those of us whose marriage seems to have transitioned from passionate, romantic love to a more compassionate, routine type of love, due to the daily grind and mental load, it appears that it is possible to rekindle the flame that burned so hot during our early days. All we need to do is have more sex.

Sexual intercourse can increase oxytocin levels and activate the brain’s reward circuit, making couples desire each other more.

According to an article in Psychology Today, we experience intense romantic love when...

  • We crave union ?
  • We focus our attention on our beloved
  • We have increased energy with them
  • We are motivated to do things that make them happy
  • We are sexually attracted to them and think about them when we are apart

Although the days in this season of life may be long, the nights don’t have to be. We can still conjure the heady high that accompanies a racing heart, sweaty palms and hot desire for that love object in front of us. And for the time being, this little hit of lust is the honey on our daily bread, fortifying us when things might get a little stale.

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When you become a mama, your definition of a smooth morning undergoes a complete evolution. Now, you consider it a win if your real alarm wakes you up and you get to drink coffee while it's still warm. The not-so-smooth mornings? Well, let's face it, that's a rough way to start the day.

When the wake-up call comes early and the coffee has been forgotten in the microwave, it may seem absolutely impossible to carve out any time for yourself. But a centered, confident mama is a happier mama, and there are some simple ways to sneak self-care into your morning to ensure you're putting your best face forward.

Specializing in quick, easy and (we must say) beautiful morning makeup routines, Woosh Beauty understands busy mornings, and has created an 'everything-in-one' makeup palette that is our new secret weapon for feeling like we made the effort to center ourselves, too.

Inspired by Woosh Beauty, here are five ways we've given our morning beauty routines a self-care makeover.

1. Make time (and space) for calm

As moms, time is priceless and that's especially true in the morning. Even if you're racing against the clock, it's worth it (trust us) to hit the pause button for just five minutes before tackling all the to-dos on your list.

With The Fold Out Face from Woosh Beauty, you have all the makeup you need (coverage and color) in one compact, portable palette. That means no scrambling to find your concealer. No opening, closing, then reopening and closing eyeshadows and powders.

Most importantly, no need to set up shop in front of your vanity/bathroom mirror/designated makeup space while keeping one eye on a constantly moving child. The Fold Out Face goes wherever you go and gives you everything you need in the flip of one flap—so you really can focus on yourself.

2. Create rituals that boost confidence

Even if you're going on your third day with the same yoga pants (they're so comfy!), it's important to make time in the morning to do something that will put a confident pep in your step.

While makeup has likely been part of your routine for years, motherhood can take a toll on your skin in new ways—which is why having 13 full-sized cosmetics, made from luxurious high-performing mineral-based formulas, allows you to erase the appearance of under-eye circles, perfect any imperfections and give yourself an effortless glow—all in less than five minutes.

So even if you don't have time to meticulously apply makeup, you can look and feel like you did. 😉

3. Allow our minds to drift 

For most of us, mornings mean going from zero to 60 in about five seconds flat. Before fully immersing yourself in the obligations of the day, it's nice to have just a few minutes to allow your mind to drift away from the to-do list. Woosh Beauty makes having mindspace while checking off "put on makeup" possible by numbering the order in which the cosmetics in The Fold Out Face should be applied.

4. Savor little luxuries

Before you go spend the morning driving kids around to the tune of nursery rhymes and eat a lunch of PB&J crusts, it can make a world of difference to your outlook to lavish in something that is all yours.

We love that Woosh Beauty makes that simple with The Essential Brush Set, a luxe collection of double-ended brushes that are numbered to correspond with the steps in the Fold Out Face, and come in a soft storage bag to keep them away from kids who may mistake them as paint brushes.

5. Be kinder to ourselves

Sometimes, a healthy self-voice for the rest of the day starts with rituals that remind us we're doing good for our bodies, too. By using Woosh Beauty products in your morning beauty routine, which are free of parabens, sulfates, gluten and fragrance—not to mention they are animal cruelty-free—you aren't just applying makeup, you're applying products and using tools that you can feel good about.

In the morning, a seemingly little thing like taking a few minutes for self-care is really a big thing that will continue to pay off with a beautiful outlook throughout the day—and with The Fold-Out Face from Woosh Beauty, it pays off with a beautiful look throughout the day, too.

Motherly readers can receive a 20% discount site wide using the code MOTHERLY at checkout.


This article was sponsored by Woosh Beauty. Thank you for supporting the brands that support Motherly and mamas.

No pregnancy and birth are exactly the same. Each of us has a unique story, and so do our babies. As Hilary Duff proves, a mother's second birth story isn't a just a rerun of her first.

Motherhood changes people, and for Duff welcoming her second child, daughter Banks, at age 31 was a very different experience than birthing her son, Luka, when she was 24. She went from a hospital to a home birth she explains in a two part interview for the Informed Pregnancy podcast.

And although Duff admits that at some points in her home birth she was scared and asked herself why she wasn't in a hospital "with all the drugs," she says she's so glad she did it and would totally do it again.

She's opened up about how she came to want a home birth, what surprised her about it and what helped her during her labor—and it's quite a birth story.

Looking back

During her first pregnancy, Duff says she started out wanting an elective C-section. She was 23 when she and ex-husband Mike Comrie found out they were expecting, and she didn't have a lot of peers who were having kids.

Her mom had C-sections for Duff and her siblings, and Duff thought that's what she would do, too. But in her second trimester she decided that she would try delivering first. She had an epidural for Luka's birth but he was born without a C-section.

More than five years later, during her pregnancy with Banks, Duff watched Ricki Lake's 2008 documentary "The Business of Being Born" and started considering a different kind of birth plan the second time around.

"I just started thinking that I wanted a different experience," Duff tells the host of Informed Pregnancy, prenatal chiropractor, childbirth educator and labor doula Dr. Elliot Berlin.

"I'm older now. I love motherhood more than anything—I never thought I would be this way, I never thought I could be so happy and so fulfilled. It's not easy, because being a parent is not easy, but it's just a joy. And I thought to myself that I want to like fully get the full experience of what it is like to bring a baby into the world."

Having support from Matt, Haylie and her mom

When Duff brought the idea up with her partner, Matthew Koma, he "was amazing," she explains. He had some questions, but was down to support Duff in her birthing choices.

Duff says she thinks her mom Susan and sister Haylie were "nervous to think about not being in a hospital" at first, but once Duff explained things a bit and got to talk to them about her doula and midwives, Haylie got really pumped about the idea.

"She was so supportive and amazing. I think my mom was a little more worried but she got behind me," Duff recalls, adding that because her mom had C-sections herself, even seeing Duff deliver Luka vaginally in a hospital was a bit of a different experience for her, so being there for the home birth was taking things to an unfamiliar level.

"The first time she saw me having a contraction in the house she was cooking bacon for Luka," Duff explains, adding that she had to pause the conversation she was having and squat down during the contraction.

"My mom was like, 'Oh no, oh no, oh no' and I was like, 'Mom, you can't do that all day...She got used to it. She's my mom and just having the comfort your mom brings was important to me."

Having her mom and her sister there was important to Duff, who was able to labor upstairs (where Koma had dragged the birthing pool out of Luka's room, where it had been temporarily used as a trampoline, and got it set up in Duff's room) when she needed to and then come downstairs to chill with her mom, sister and son when she could.

Even though she started feeling the contractions in the middle of the night, she still wasn't in active labor by the time her mom was cooking bacon for Luka in the morning.

"I think that was the most surprising part for me, thinking that it was going to progress a lot faster than it did and it just didn't," she explains, adding that at one point she went back downstairs and her son was watching a Marvel movie on TV.

"When I pictured my birth I didn't picture watching Guardians of the Galaxy on TV. Luka was like explaining the characters to me," she explains.

Her birth team 

Duff's partner, son, sister and mother weren't the only ones in the house with her the day Banks was born. She had a doula, a birth photographer who is also a doula and three midwives. "I definitely got through some contractions alone," says Duff "[But] I needed a tribe of people.

Her people helped her in the moments when things got really scary. Like when she worried she wasn't progressing fast enough, or when the pain was intense.

Duff found squatting, sitting on a birthing ball, and using a heating pad were all helpful at different points in the process. "Also some oils, I smelled a lot of clary sage oil and that felt really good," she explains. "I don't know why it felt really good to me."

What didn't feel good was being told to relax. "Any time someone would tell me to relax I felt like I would punch them in the face," she says, adding that Koma used the phrase one too many times.

"He was like, 'just relax babe', and I was like 'you're gonna die if you say that'!"

At the suggestion of one of her midwives, Duff started imagining herself melting into the bed with each contraction, and found that was helpful, too.

And although her contractions never got as long or as close together as her team expected them to, one of her midwives eventually gave her the good news that she was progressing.

"She looks at me and she's like, 'you want to go get in the tub?' and I just started crying," Duff recalls. "It was such a happy moment."

In the tub

Duff says when she was moved to the birthing tub, her brain really let her body take over. After the birth she estimated she was in the tub for about 30 minutes, but Koma told her it was really more like 90. "My brain disconnected," she says. "I remember telling myself that I don't need to be here for all of this."

At one point, she looked at one of her midwives and said, 'I'm really scared right now." Exhausted and unable to hold her body up as she channelled all her energy into pushing, Duff let her team hold her legs and arms while she pushed.

Having a baby

When Banks' head emerged, it didn't feel quite like the birth videos Duff has seen.

"Honestly, when I got her head out I was shocked by the feelings," she told Dr. Berlin. "I've seen women reach down and pull their baby out, and I couldn't do that…I was like, okay I'm there, I'm there, I've got to finish this job, but it was like really intense. It wasn't pleasant at that point. I think I wasn't fully in my headspace, my body was doing what it needed to do. It wasn't until her body came out that I could like want to grab onto her and bring her up out of the water."

Baby Banks needed some breaths from a midwife when she was first pulled from the water, but because her son Luka was also born looking a little blue, Duff says she wasn't freaked out. Once she figured out how to breathe, little Banks did "the most amazing thing," her mama recalls.

"They hand her to me, and I'm looking at her—and you know, babies are like floppy little worms, they just don't have any control—and she reaches up both of her arms right at my neck as to give me a hug. It was so clearly a hug."

Duff says the hug made her feel like baby Banks was saying something: "Like, good [teamwork] mom, we did it."

After the birth, Duff's team made her a smoothie using a chunk of raw placenta (a practice that the CDC recommends against, but many women choose to partake in).

She says she's not trying to push her choices on anyone else, and that she wants mothers to feel supported in whatever choices they make for themselves. "It's a very personal choice and it's not for everyone, that's for sure, she says.

Duff says that although she was at times overwhelmed and scared, she's so happy that Banks' birth story unfolded at home, and she would do it all over again.

To hear the whole interview, check out the Informed Pregnancy podcast.

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The moment you put your Christmas tree up, something changes in your home. Everything is a little more magical and it's a reminder that the holidays are finally here—but getting that tree is another story, especially with littles running around.

Packing the family up and heading to a Christmas tree farm sounds exciting, but it's not always feasible during this busy season.

Amazon to the rescue. You can now order *real* Christmas trees to your door from the comfort of your couch, compliments of family-owned tree farms. Shipping starts next week so grab your preorder before it sells out.

Here are some of their options:

1. 3-4 Foot Sno-Tip Black Hills Spruce

Hallmark Real Christmas Tree, Amazon, $59.99

BUY

4. 10-12 inch Charlie Brown Christmas Tree

Costa Farms Charlie Brown Christmas Tree, Amazon, $22.99

BUY

Motherly is your daily #momlife manual; we are here to help you easily find the best, most beautiful products for your life that actually work. We share what we love—and we may receive a commission if you choose to buy. You've got this.

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Do you feel it?

That little spark ✨ in the air that comes around only during this time of year is starting to buzz and pop around us. There's nothing quite like the joy and excitement that comes with counting down to the holidays—especially with your kids who think that last Christmas was forever ago.

And what better way to count down to Christmas than with an Advent calendar? We've rounded up a dozen of our favorites that you can use year after year.

Here's to new traditions!

1. Beautifully modern 

The numbered ornaments on this "tree" slides down all the way to the bottom as you check off each day.

Advent Calendar Sliding Wood Tile - Black - Hearth & Hand™ with Magnolia, $29.99, Target

BUY

2. Wooden classic 

This beautiful calendar is a showpiece. It lights up to create a beautifully cozy and festive scene.

Clever Creations Traditional Wooden Christmas Advent Calendar, $54.99, Amazon

BUY

3. Kindness calendar 

The holidays are all about giving—and that doesn't stop with just material items. We can give in the form of kindness every single day, and this calendar helps us do just that.

My Kindness Advent Calendar, $75.00

BUY

4. Wonderfully minimalist 

We love how super simple this fabric hanging calendar is. Tuck a treat inside each pocket for extra fun.

Advent Calendar - White - Hearth & Hand™ with Magnolia, $24.99, Target

BUY

5. Santa’s delivery truck

Add a touch of whimsy with this sweet delivery truck featuring Santa and a snowman.

Northlight 14" Children's Advent Calendar Red Storage Truck Christmas Decoration, $42.89, Target

BUY

6. Happy snowman 

All the joy of a snowman without the frozen fingers.

18" Snowman Advent Calendar, $18.99, Target

BUY

7. Their very own tree 

Your kids can pick the ornament of their choice, as they decorate their very own tree each day.

Melissa & Doug® Countdown to Christmas Wooden Advent Calendar, $17.99, Target

BUY

8. Stocking garland

We love the twist on a traditional calendar with this sweet garland of 24 stockings.

Northlight 8' Blue and Gray Christmas Socks Advent Calendar Garland, $29.69, Target

BUY

9. Super simple display 

This one is no fuss, no muss.

Advent Calendar Wooden Stand - Threshold™, $29.99, Target

BUY

10.  Treasure boxes 

Tuck treasures inside each day for your littles to discover.

Holiday Treasure Box Christmas Countdown, $19.99, Amazon

BUY

11.  Santa's countdown 

We love the sweet little candy cane you can use to track each of the days on this Santa calendar.

Countdown to Christmas Plush Santa Advent Calendar, $12.99, Amazon

BUY

12.  Reindeer banner 

Why does Santa get to have all the fun? With this sweet felt hanging, the reindeer gets to shine.

Good Ruby Advent Calendar for Kids, $29.99, Amazon

BUY

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Nameberry was born 10 years ago and to celebrate our 10th anniversary, we undertook an original analysis of baby name data from the Social Security Administration.

Our statistics identify:

  • Which girls' and boys' names were the hottest of the past decade
  • Which unisex names switched gender identities
  • Which international names have immigrated to the US
  • Which baby names will be most popular ten years from now
  • Which once-popular names are sailing toward extinction

Here are our original findings:

Most popular girls' names

The girls' names that increased the most in usage over the past decade include the surnames of a singing duo and a Golden Age screen siren, a sweet vintage name and new-fangled word names with elevated meanings.

  1. Everly
  2. Nova
  3. Adaline
  4. Paislee
  5. Harlow
  6. Royalty
  7. Henley
  8. Coraline
  9. Emberly
  10. Aitana

Most popular boys' names

The boys' names that have grown the most in usage over the past 10 years include the names of a Spanish footballer, a British Pakistani singer and a mythological strong man.

  1. Brantley
  2. Thiago
  3. Knox
  4. Jayceon
  5. Atlas
  6. Zayn
  7. Raylan
  8. Reyansh
  9. Huxley
  10. Brentley

10 names that switched genders

In a decade that brought transgender issues into the mainstream, many popular names switched from mostly female to mostly male or vice versa. Often the switch was inspired by a celebrity, such as Leighton Meester or Kyrie Irving, but that doesn't always work in the direction you guess it will.

Peyton, first popularized by football star Manning, and Lennon, the surname of Beatle John, have both swung toward the girls' side.

  1. Quinn – 28% to 80% girls
  2. Peyton – 45% to 77% girls
  3. Leighton – 27% to 74% girls
  4. Lennon – 20% to 65% girls
  5. Sutton – 26% to 64% girls
  6. Kyrie – 14% to 91% boys
  7. Raylan – 44% to 91% boys
  8. Bentlee – 32% to 84% boys
  9. Tru – 47% to 70% boys
  10. Milan – 36% to 64% boys

10 names that immigrated to the U.S.

This decade saw an explosion in online communication and an increasing globalization of everything from fashion to food to baby names.

Parents in the US have fallen in love with a range of names from around the world. Those whose usage have increased the most in the past 10 years, many inspired by international celebrities, include:

  1. Elowen +6450%
  2. Zendaya - +6350%
  3. Freya +741%
  4. Bodhi +736%
  5. Isla +481%
  6. Mateo +450%
  7. Gunnar +385%
  8. Saoirse +232%
  9. Cillian +229%
  10. Magnus +205%

Top 10 girls' names of 2028

Our analysis of the Social Security data also includes exclusive statistical projections of future baby name popularity, with calculations of the Top 1000 Baby Names of 2028.

We created an algorithm that analyzes each name's past popularity trajectory and projects its rank going forward, to help parents gauge the trendiness of the names they're considering.

Here, our predicted "Top 10 Names for Girls" 10 years from now, which include three new names, marked with an asterisk.

  1. Charlotte
  2. Amelia
  3. Harper*
  4. Emma
  5. Olivia
  6. Evelyn
  7. Mia
  8. Aria*
  9. Ava
  10. Sofia*

Top 10 boys' names of 2028

In a departure from patterns of the past, we see boys' names changing more than girls' over the next decade,

Here, our projected "Top 10 for Boys of 2028" including seven new choices marked with asterisks.

  1. Liam
  2. Mateo*
  3. Maverick*
  4. Noah
  5. Lincoln*
  6. Lucas*
  7. Henry*
  8. Theodore*
  9. Jaxon*
  10. Oliver

10 classic names dominating the next decade

Sure, there are always the trendy invented names and the celebrity-inspired rising stars. But there are also a handful of classic names we project will increase dramatically in usage over the next decade.

Get ready for a new generation of babies with these 10 hot classic names.

  1. Anastasia
  2. Declan
  3. Eleanor
  4. Eloise
  5. Emmett
  6. Ezra
  7. Iris
  8. June
  9. Luca
  10. Silas

10 names on their way out

As new names take the stage, others must by necessity fade away. These 10 once-popular names have dropped precipitously in usage over the past 10 years and may be headed for extinction or at least the deep freeze.

.

  1. Ashlee
  2. Braeden and Braden
  3. Breanna
  4. Brenden and Branden
  5. Isis
  6. Jaydon, Jadon, Jadyn, Jaden, and Jaidyn
  7. Devon and Devin
  8. Kaitlin, Caitlin, and Caitlyn
  9. Rachael
  10. Shannon and Sean

Originally posted on Nameberry.

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