A modern lifestyle brand redefining motherhood

54% of parents start babies on solids ‘too early,’ researchers say

Many parents look forward to the day they can introduce solids to their little one—opening the door to those adorable messy mealtime photos and enjoyable family dinners.


But don’t rush into it, warn researchers from the Centers for Disease Control: According to a new study conducted by the CDC, 54% of American parents introduce some type of solid food to their infants before the age of six months.

“Introducing babies to complementary foods too early can cause them to miss out on important nutrients that come from breast milk and infant formula,” says Chloe M. Barrera, MPH, CDC lead investigator.

The sweet spot: Starting solids when babies are six months.

For the study published this week in the Journal of the Academy of Nutrition and Dietetics, CDC researchers analyzed reports on 1,482 children from the 2009-2014 National Health and Nutrition Examination Survey. They found 16.3% of parents start their babies on solids such as rice cereal before infants are 4 months. Another 38.3% start when the infants are 4 or 5 months old.

Only one-third start at the six-month mark, which is what’s recommended by the American Academy of Pediatrics (AAP)—with another 12.9% holding off until the babies are 7 months or older, which poses its own set of risks.

“Introducing them to complementary foods too late has been associated with micronutrient deficiencies, allergies, and poorer diets later in life,” explains Barrera.

Waiting until babies are 6 months old—but not much later—is an update on traditional recommendations, which once had parents start solids around the age of 3 months.

“Efforts to support caregivers, families, and healthcare providers may be needed to ensure that U.S. children are achieving recommendations on the timing of food introduction,” says Barrera, who suggests the upcoming Dietary Guidelines for Americans include recommendations for children younger than 2 years old to achieve better consistency nationwide.

The AAP formally recommends exclusively breastfeeding until babies are 6 months old. Between six months and one year, solid foods should be seen as a complement—not replacement—to breast milk or formula.

The AAP does note parents should speak with their own pediatrician for advice specific to their babies.

Who said motherhood doesn't come with a manual?

Subscribe to get inspiration and super helpful ideas to rock your #momlife. Motherhood looks amazing on you.

Already a subscriber? Log in here.

Just because new moms aren't hitting the gym doesn't mean they aren't doing one of the most demanding workouts of all: It takes about 20 calories to produce one ounce of milk. So, with babies who down ounces upon ounces each day, that means breastfeeding mothers can easily burn hundreds of calories almost literally in their sleep.

All that hard work can result in quite an appetite, which can have new moms reaching for whatever is most convenient. But convenience doesn't have to come at the cost of good nutrition, taste and lactation-boosting powers—as proven by the delicious Booby Boons Lactation Cookies from Stork and Dove.

"Nourishing your body is just as important now as it was when you were pregnant. Not only are you recovering from pregnancy and birth, you are making milk to sustain your baby—and all the thousands of other things you do for them every single day," says Diana Spalding, Motherly's Birth Expert, midwife and pediatric nurse. "You are working so hard, mama. You deserve to fuel your body with the best—and it doesn't hurt when the best also happens to be delicious."

Here's why these little cookies are such lactation powerhouses:

Oats

The natural goodness of oats does so much more than make for tasty cookies. Considered to be a top galactagogue—or a substance that helps boost milk supply—oats are rich in iron, fiber and protein. Because low iron can reduce milk supply, mixing a scoop of oats into lactation cookies is a tasty way to give your body the boost it may need.

Nutritional yeast

For generations, nutritional yeast has been a remedy suggests to mamas looking to boost their milk supply. And for good reason: With protein, phytoestrogen and B12 found in fortified versions, nutritional yeast can provide nutrients to stimulate milk supply—while also offering a boost of energy.

Flax meal

Rich in Omega-3 fatty acids, flaxseed is good for the brain health of mothers and babies. Not to mention that with a nice nutty taste and great protein profile, they make nice additions to lactation cookies by helping you stay full longer.

Chia seeds

When it comes to lactation cookies and promoting brain development, varied sources of Omega-3 fatty acids are so helpful—and chia seeds deliver there. Found in some of the Booby Boons Lactation Cookies, chia seeds also deliver protein, calcium and magnesium.

Probiotics

Few things can take a toll on milk supply like when you're under the weather. Booby Boons+ Lactation Cookies provide a probiotic boost, keeping your immune system up and digestive health in check for better production—and a healthier-feeling mama.

Bonus: A sense of relaxation and ease is clinically proven to aid in milk production.

Even better, the cookies are wheat-, soy- and preservative-free! So grab a cookie, take a moment for yourself and boost that supply. Grab your cookies HERE or at Target and other fine retailers.

This article was sponsored by Stork and Dove. Thank you for supporting the brands that support Motherly and mamas.

These families of ours. They sure need a lot of food, don't they? After breakfast, lunch and snacks (so many snacks), dinner can pose a special kind of challenge when you're hangry, too: You have to plan, prep and cook—all while gently turning down kids begging for one more snack.

Enter, Gobble: The solution I craved, both because it's simple and legitimately craveable!

As Motherly's co-founder and a mom to three young kids, I've tried many meal service kits before and Gobble stands out above the rest as the fastest, easiest option. Not only does each meal take just 15 minutes from fridge to table, but you only have to dirty up one pan, which makes cleanup a cinch, too. Gourmet-quality meals I can whip up quickly with pre-prepped ingredients? It's like a mama's culinary dream.

Here's what else my family and I loved about Gobble:

There were so many meal options.

I'm mostly a vegetarian. My family mostly is not. So finding dinners we can all agree on has always been a challenge. But with two dozen weekly meals to select from, we had no problem—for once! And while many of the meals are annotated as kid-friendly, we're not just talking mac 'n cheese. My oldest son's favorite from the week was actually Potato Pierogies with Caramelized Onions & Sautéed Spinach. Yes, even the spinach!

It actually made me feel like a gourmet chef.

Look, I know my strengths. And preparing elaborate meals from scratch is not one of them. But by getting all the information and ingredients I needed delivered to me with Gobble, I felt my inner Julia Child come out. I mean, when's the last time I served my family homemade Chicken Piccata with Broccolini and Lemon Pepper Tagliatelle? Never. The answer is never until my Gobble box arrived.

When I say fast and easy, I mean it.

Unlike meal prep kids that have emphasis on me doing the prep, Gobble dinner kits come with pre-chopped, minced, diced and grated ingredients. There was still a bit of chopping left for me, but even without Iron Chef skills, I was able to do it all, cook it and put it on the table within 15 minutes. Which means I could spend that extra time I normally use to prepare dinner for my family with my family—pretty novel idea, right?

I felt good about serving it and better about eating it.

Sometimes I buy broccoli, kale and asparagus with the best of intentions, only to leave it hanging in the back of my fridge for a week before tossing it. But with Gobble, I truly got the experience the magic of fresh ingredients I knew how and when to use—which made me feel like one accomplished mama when I served my family Meyer Lemon Gnocchi with Asparagus Tips & Artichoke Hearts.


After previous failed attempts at serving my kids nutritious meals, I didn't have my hopes up too high—but they surprised me by (literally) eating it all up.

At the end of the week, my family requested I order another kit as soon as possible, which I was all too happy to oblige: With Gobble's easy scheduling plan, I was able to pick another week that I knew was going to be busy. (The very next week, in my case.)

Order now and get $40 off your first delivery with code MOTHERLY40.

This article was sponsored by Gobble. Thank you for supporting the brands that support Motherly and mamas.

Baking Christmas cookies together is a family tradition for many, but the Centers for Disease Control is warning parents that if your recipe contains raw flour or raw eggs, you really shouldn't sneak a bite before it is cooked, and neither should your kids.

The CDC is warning people not to eat raw cookie dough, cake mix or bread as we head into prime baking season.

The agency acknowledges the appeal of a spoonful of chocolate chip goodness but asks that we "steer clear of this temptation—eating or tasting unbaked products that are intended to be cooked, such as dough or batter, can make you sick."

Salmonella from raw eggs is, of course, a concern, and so is the raw flour. According to the CDC, flour needs to be cooked in order to kill germs like E.Coli. That's why the CDC is asking parents to "say no to raw dough," not just for eating but even for playing with.

"Children can get sick from handling or eating raw dough used for crafts or play clay, too," the CDC posted on its website.

On the Food and Drug Administration's website, that agency advises that "even though there are websites devoted to 'flour crafts,' don't give your kids raw dough or baking mixes that contain flour to play with." Health Canada also states that raw flour should not be used in children's play-dough.

The warnings follow a 2016 E.coli outbreak linked to contaminated raw flour. Dozens of people got sick that year, and a post-outbreak report notes that "state investigators identified three ill children who had been exposed to raw flour at restaurants in Maryland, Virginia, and Texas. Restaurant staff had given them raw dough to play with while they waited for their food to be served."

The CDC worries that with flour's long shelf life, products recalled during the 2016 outbreak may still be in people's pantries (although the CDC notes that any raw flour—recalled or otherwise—should not be consumed).

If your kids do have flour-based play dough, don't worry.

Some parents are still choosing to use flour-based craft dough to make Christmas ornaments or other crafts this holiday season and are reducing the risks by A) making sure the kids aren't eating their art, and B) thoroughly washing little hands, work surfaces, and utensils when the dough play is over.

Other parents are choosing other types of craft clay over flour-based dough.


During the 2016 outbreak, the FDA called for Americans to abstain from raw cookie dough, an approach Slate called "unrealistic and alarmist," noting that "the vast, vast majority of people who consume or touch uncooked flour do not contract E. coli or any other infection."

Two years ago, 63 Americans were made sick by E. coli infections linked to raw flour, according to the CDC. We don't know exactly how many Americans ate a spoonful of cookie dough or played with homemade play dough that year, but we do know that more than 319 million Americans did not get sick because of raw flour.

Are there risks associated with handling and consuming raw flour? Yes, absolutely, but it's not something to panic over.

Bottom line: Don't let your kids eat raw dough when they're helping you bake cookies for Santa, and be mindful of raw flour when choosing crafts for kids.

(And if you have just got to get your raw cookie dough fix, the CDC notes that cookie dough flavored ice cream is totally safe as it "contains dough that has been treated to kill harmful bacteria." Sounds like mama's getting Ben & Jerry's tonight.)

You might also like:

They're certainly in a position where they could buy every item on their kids' Christmas lists, but Mila Kunis and Ashton Kutcher aren't planning on piling up the presents under the Christmas tree this year.

"So far, our tradition is no presents for the kids," Kunis said in an interview with Entertainment Tonight. Mom to 4-year-old daughter, Wyatt, and 2-year-old son Dmitri, Kunis says she and Kutcher are determined to not raise entitled kids—and are learning from the mistakes of Christmases past.

“We've told our parents, 'We're begging you: If you have to give her something, pick one gift,'" Kunis said. “'Otherwise, we'd like to take a charitable donation, to the Children's Hospital or a pet... Whatever you want.' That's our new tradition."

The minimalist Christmas that Kunis and Kutcher embrace makes sense on a lot of levels: It teaches kids how to be more mindful consumers, removes the emphasis on material goods... And saves you from those chaotic trips to the mall.

Going without presents doesn't mean going without

Putting a halt on presents these upcoming holidays is one way to reinforce what the season is really about: Spending quality time together as families and cherishing what we already have. But "no presents" doesn't mean "no fun," either.

Some of our favorite non-material gift suggestions include:

  • Experiences
  • Lessons
  • College contributions
  • Coupon booklets
  • Piggy bank donations
  • Gifts for others

Or you could take a cue from Kunis and Kutcher without going all the way: Maybe you only focus on one or two quality gifts. Or pass on anything that will likely get discarded to the bottom of the toy box before next year's holidays.

Think of Christmas gifts for kids kind of like eggnog: A little goes a long way.

[Originally published October 11, 2017]

After feeling alone and suffering silently for years, Gabrielle Union has been very open about her struggle with infertility since her memoir, We're Going to Need More Wine, came out last year. She surprised many by writing about how she'd suffered "8 or 9 miscarriages" while trying to conceive with husband Dwyane Wade, and just over a year later the couple surprised the world again by announcing they'd just welcomed a baby girl via surrogate.

Union's story is incredible, and one so many women needed to hear, and that's why Oprah's OWN network just aired a sit-down interview special with Union and Wade: Oprah at Home with Gabrielle Union, Dwyane Wade & Their New Baby.

(The audio version of the interview drops in two parts on 'Oprah's SuperSoul Conversations' podcast on Monday, December 10, and Wednesday, December 12.)

The interview, which first aired over the weekend, saw Union open up about how the years of IVF treatments and disappointment left her questioning everything she knew. "I've just always been of the mindset — because this is what people tell you: 'You work hard, you do the right things, you're a good person, it will happen for you,' eventually," Union, 46, told Oprah.

"I could not let go of this idea of creating this life within me," Union explains, adding that she felt the "need to be pregnant for everybody, including myself."

As the medical interventions escalated, Wade became worried. "I'm watching her do things to her body and to herself that it's getting to the point where it's not healthy," he told Oprah, adding that he always told Union that he wanted a baby as much as she did, but that he married her and that she was the most important thing to him.

"So it came to a point where, you know, I started to feel a certain way about that because I didn't want something to happen to her," Wade told Oprah.

So when the couple decided to explore surrogacy, Wade was pleased to see the medical part of his wife's journey come to an end.

When the couple surprised the world by announcing the birth of their daughter, Kaavia James, Union was puzzled by comments that insinuated the skin-to-skin photo she used in the birth announcement was an attempt to "act like" she'd been pregnant herself, or that she really had been pregnant herself.

She notes she never tried to make it seem like she'd been pregnant, as she explained her daughter was born via surrogate in the caption for that photo, which was taken after the surrogate had a C-section.

"Our surrogate went into recovery, and we were able to go immediately into another hospital room," Union told Oprah. "I had one of my New York & Company sweaters on, but skin-to-skin was kind of hard. And because the doctors kept coming in…it was easier to have skin to skin in a hospital gown."

Wade said he found the comments painful. "I think for me the most hurtful thing was once we had the baby, and everyone started talking about why is she in the bed holding the baby, why does she have a gown on, why is she acting that she just had a baby," Wade said.

Union and Wade say they hope talking about their story will help others tell theirs, and know that they are not alone. "So many people are suffering in silence and every time, when we're candid and transparent about our journeys, no matter what those journeys are, you are allowing people to be seen and heard and empowered in ways that they've never been," Union told Oprah.

She may have felt alone during her journey to motherhood, but by telling her story, Union is making sure other mamas don't.

You might also like:

If you've got a Tuo Convertible High Chair by Skip Hop, you should check to see if it is part of a newly expanded recall.

Back in January, the company recalled about 7,900 of the chairs in the U.S. (and another 2,000 in Canada) after learning the front legs on the highchair can detach from the seat.

Now the recall has been expanded to include about 32,300 chairs sold in the United States, and an additional 8,600 purchased in Canada. The chairs were also sold in Australia and Mexico.

In the first recall, the Consumer Product Safety Commission reported "Skip Hop has received 59 reports of the legs of the high chairs detaching, including eight reported injuries that resulted in a lip cut and bruises to children." Skip Hop expanded the recall to more model numbers after receiving 17 reports of the legs of the high chairs detaching, but no injuries have been reported.

The initial recall impacted grey chairs purchased between December 2016 and September 2017, but the expanded recall impacts charcoal grey models (style number 304200) and versions of the high chair in a silver and white with clouds design (style number 304201) purchased between June 2017 and December 2018.

The high chairs were sold at Target, Babies "R" Us, Buy Buy Baby, Kohls, Dillards and through Amazon and Skiphop.com between June 2017 through December 2018, and retailed for about $160.

The impacted date codes (which can be found on the back of the chair, on the "warning" sticker, are as follows:

HH5/2017, HH6/2017, HH7/2017, HH8/2017, HH9/2017, HH092717, HH030518, HH05182018, HH05312018, HH092917, HH010518

Refund process

On its website Skip Hop asks that parents take a photo of the date code on the chair, as well as a photo of the seat being cut as in the photo above (you need to write your name and the date on the chair before snapping the pic). Upload your photos into Skip Hop's product refund form and you should receive an email confirming the shipment of your e-gift card or refund within 5-7 business days, according to Skip Hop.

"We encourage consumers with affected product to immediately stop using the product," the company says in a statement.

"Consumers can find more information about this expanded recall by clicking on our website www.skiphoprecall.com, emailing our customer service team at recall@skiphop.com, or calling 888-282-4674 from Monday to Friday, 9:00 AM to 5:00 PM EST."

You might also like:

Motherly provides information of a general nature and is designed for educational purposes only. This site does not provide medical advice, diagnosis or treatment.Your use of the site indicates your agreement to be bound by our  Terms of Use and Privacy Policy. Information on our advertising guidelines can be found here.