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Your Guide to Baby Sleep

Sleep: possibly the hottest topic for new parents. How much sleep does my baby need? What’s a healthy sleep and nap schedule to set? When will my baby start sleeping through the night? We’re here to help you and your baby snag a few more zzz’s with baby sleep schedules, sleep tips and more. You got this, Mama!

One-Month-Old Baby Sleep Guides & Schedules

one-week-old baby stretching on a bed
One-Month-Old Baby Sleep Guides & Schedules

How much sleep does a one-week-old baby need?

One-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules
four-week-old baby sleeping in the sun from a window
One-Month-Old Baby Sleep Guides & Schedules

How much sleep does a four-week-old baby need?

Expert guidance tips on your newborn's sleep schedule.

One-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules
three-week-old baby yawning
One-Month-Old Baby Sleep Guides & Schedules

How much sleep does a three-week-old baby need?

Sleep: possibly the hottest topic for new parents. How much sleep does…

One-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules
baby sleeping in a bassinet close to a bed
One-Month-Old Baby Sleep Guides & Schedules

How much sleep does a two-week-old baby need?

Rest easy: here's our guidance for your newborn baby's sleep.

One-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules
mom holding swaddled, sleeping baby
Baby Sleep Tips

Newborns, sleep & the 4th trimester: One sleep consultant’s plan for everyone to get some rest ????

6 tips to prepare for your newborn's sleep (or lack thereof).

Baby Sleep Tips, One-Month-Old Baby Sleep Guides & Schedules

Two-Month-Old Baby Sleep Guides & Schedules

eight-week-old baby sleeping on its back
Two-Month-Old Baby Sleep Guides & Schedules

How much sleep does an eight-week-old baby need?

Expert guidance tips on your newborn's sleep schedule.

Two-Month-Old Baby Sleep Guides & Schedules
seven-week-old baby sleeping with arms above its head
Two-Month-Old Baby Sleep Guides & Schedules

How much sleep does a seven-week-old baby need?

Expert guidance tips on your newborn's sleep schedule.

Two-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules
mom looking over a sleeping baby
Two-Month-Old Baby Sleep Guides & Schedules

How much sleep does a six-week-old baby need?

Expert guidance tips on your newborn's sleep schedule.

Two-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules
five-week-old baby sleeping on its back
Two-Month-Old Baby Sleep Guides & Schedules

How much sleep does a five-week-old baby need?

Here's our expert guidance tips on your newborn's sleep schedule.

Two-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

Three-Month-Old Baby Sleep Guides & Schedules

12-week-old baby sleeping on its back
Three-Month-Old Baby Sleep Guides & Schedules

How much sleep does a 12-week-old baby need?

Expert guidance tips on your newborn's sleep schedule.

Three-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules
11-week-old baby sleeping on its side
Three-Month-Old Baby Sleep Guides & Schedules

How much sleep does an 11-week-old baby need?

We've rounded up expert guidance tips on your newborn's sleep schedule.

Three-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules
10-month-old baby sleeping on a bed
Three-Month-Old Baby Sleep Guides & Schedules

How much sleep does a 10-week-old baby need?

Expert guidance tips on your newborn's sleep schedule.

Three-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules
nine-week-old baby sleeping in a crib
Baby

How much sleep does a nine-week-old baby need?

Expert guidance tips on your newborn's sleep schedule.

Baby, Baby Sleep Guides & Schedules, Parenting, Three-Month-Old Baby Sleep Guides & Schedules

Four-Month-Old Baby Sleep Guides & Schedules

4-month-old baby sleeping in a crib
Four-Month-Old Baby Sleep Guides & Schedules

How much sleep does a four-month-old baby need?

Four-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules
origin 7166 - Motherly
Baby Sleep Guides & Schedules

How much sleep does a 16-week-old baby need?

We've rounded up expert guidance tips on your newborn's sleep schedule.

Baby Sleep Guides & Schedules, Four-Month-Old Baby Sleep Guides & Schedules
15-week-old baby sleeping on a bed
Four-Month-Old Baby Sleep Guides & Schedules

How much sleep does a 15-week-old baby need?

We're providing expert guidance tips on your newborn's sleep schedule.

Four-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules
14-week-old baby sleeping in a crib
Four-Month-Old Baby Sleep Guides & Schedules

How much sleep does a 14-week-old baby need?

We've rounded up expert guidance tips on your newborn's sleep schedule.

Four-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules
13-week-old baby sleeping on a bed
Four-Month-Old Baby Sleep Guides & Schedules

How much sleep does a 13-week-old baby need?

Here's our expert guidance & tips on your infant's sleep schedule.

Four-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules
baby laying down with a gold stuffed bear - 4 month sleep regression stories
Baby

The 4-month sleep regression struggle is real

What do we do now?

Baby, Four-Month-Old Baby Sleep Guides & Schedules

Five to 12-Month-Old Baby Sleep Guides & Schedules

11-month-old baby sleeping on its back in a crib
Five to 12-Month-Old Baby Sleep Guides & Schedules

How much sleep does an 11-month-old baby need?

Tips and a sleep schedule for getting your baby to sleep, and knowing how much sleep is right for your babe.

Five to 12-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules
8-month-old baby laying in their crib
Five to 12-Month-Old Baby Sleep Guides & Schedules

How much sleep does an 8-month-old baby need?

Expert advice for your 8-month-old's sleeping schedule, plus tips.

Five to 12-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules
7-month-old baby sleeping on its back
Five to 12-Month-Old Baby Sleep Guides & Schedules

How much sleep does a 7-month-old baby need?

All your questions about your baby's sleep needs at this age, answered, with tips from a sleep consultant.

Five to 12-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules
six-month-old baby sleeping with arms above its head
Five to 12-Month-Old Baby Sleep Guides & Schedules

How much sleep does a six-month-old baby need?

Sleep tips for a baby who's growing fast, including an ideal schedule.

Five to 12-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

Real Sleep Stories from Real Mamas

Kid sitting on her bed before bedtime and picking out which bedtime story she wants mom to read to her
Parenting

Bedtime battles? Try these 10 connection-first phrases before lights out

Try these 10 connection-first bedtime phrases to reduce pushback, ease worries and help kids drift off feeling safe and loved.

Parenting, Older Child Sleep Tips, Real Sleep Stories from Real Mamas
Postpartum insomnia
Postpartum

The secret sleep thief no one warned you about: Postpartum insomnia

Postpartum insomnia is real, and it’s not just because your baby is crying every few hours (although that doesn’t help).

Postpartum, Real Sleep Stories from Real Mamas
mom holding toddler trying to sleep wondering why is sleep training so hard
Real Sleep Stories from Real Mamas

Sleep training is still the hardest part of parenting for me

It’s the one thing that overwhelms me and brings me to the point of tears at times.

Real Sleep Stories from Real Mamas, Motherly Stories
tired mom with newborn baby on her chest- my baby doesn't sleep
Real Sleep Stories from Real Mamas

To the mom whose child doesn’t sleep—there’s an upside to the downsides

It’s helped me see the glass (and formula bottle) half-full.

Real Sleep Stories from Real Mamas, Child Sleep

Baby Sleep Tips

Sleep training mom leaning down to kiss her baby before nap time
Baby Sleep Tips

The unseen labor of baby sleep training

Getting a baby to sleep is not just about a schedule or a method. It is a marathon of decisions, logistics, emotions, and middle-of-the-night math that rarely gets noticed

Baby Sleep Tips, Baby, Baby Sleep Guides & Schedules, Child Sleep, Motherly
Swaddle blanket, newborn baby sleeping while laying on fuzzy blankets
Baby Sleep Tips

The science behind swaddle blankets–useful for baby’s sleep routine

Swaddle blankets soothe the startle reflex, support regulation, and make bedtime more predictable. Here's how to swaddle safely, and when to transition out.

Baby Sleep Tips, Baby, Baby Sleep Guides & Schedules, Motherly
baby fomo
Baby Sleep Tips

Mom tries to put her ‘FOMO baby’ to sleep—but his reaction is next level

According to pediatric sleep experts, babies experience FOMO (fear of missing out) because they’re naturally curious

Baby Sleep Tips, Baby, Child Sleep, Parenting, Viral & Trending
child sleeping in bed in daylight- daylight savings 2023
Baby Sleep Tips

Spring forward without losing sleep: 5 tricks to adjusting to Daylight Saving Time with kids

DST is around the corner, and sadly, there are no exemptions for the already-sleep-deprived.

Baby Sleep Tips, Child Sleep

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This ‘unhinged’ advice for toddler moms is actually pretty genius 

We've all earned our stripes, and sometimes there's nothing like raw mom-to-mom advice.

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Your kid needs you to have hobbies outside of motherhood. Here’s why

Hobbies aren’t a luxury for moms. They boost well-being, nurture identity, and show our children what a full life looks like.

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The Motherly Podcast

Eight Sleep’s Alexandra Zatarain on women-centered tech, the science of better sleep, and planning a career around motherhood

Sleep: possibly the hottest topic for new parents. How much sleep does…

The Motherly Podcast
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This year’s top-searched holiday toys will make your Millennial heart sing

Roller skates, wooden trains and a giant floor piano all spiked on Search in 2026. Here’s what parents are shopping for this season.

Child Shopping Guide
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Protected: How to thank school support staff this American Education Week (Hint: It’s not a mug)

The school staff our kids love most are often the ones paid the least. Here’s how to thank them during American Education Week.

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22 dietitian-approved lunchbox snacks you can buy off the shelf

Two registered dietitians on what to read before a packaged snack goes in the cart, and the brands they buy for their own kids.

Food, Nutrition
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Marriage & Partnerships

I had an equal partnership – and I still became the default parent

Here's how I reclaimed my time without compromising care for my little ones.

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Dr. Becky Kennedy on self-trust, boundaries and letting kids struggle

Sleep: possibly the hottest topic for new parents. How much sleep does…

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6 ways to make homework less of a battle when your kid has ADHD

A child psychiatrist on getting through the after-school hours without a standoff.

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Ten years later, I still grieve my miscarriage

When I lost my baby, I knew it was a day I’d never forget. And then I did.

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Musician Allie Teilz says becoming a mom made her “bigger, not smaller”

The DJ’s debut album, Come to Mommy, is a refusal to pick one version of herself, and a reminder that we don’t have to either.

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4 new-school landline phones that help kids chat safely without screens

If your kid wants their first phone, these new options offer 90s nostalgia in spades.

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‘Should I let my kid have ChatGPT?’ and all your biggest questions about AI, answered

Many parents fear that AI is taking over their teens’ ability to think for themselves. But with some open communication, you can raise kids that are aware of AI’s risks and rewards.

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Nobody told me I’d be too busy making the memories to enjoy them

I thought I was giving my kids everything. Instead, I was missing the moments I worked so hard to create.

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The 10 hottest kids’ Halloween costumes of 2026, according to Google

Sleep: possibly the hottest topic for new parents. How much sleep does…

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Flu season is early this year. Here’s how to actually protect your family, according to experts

For real advice, we talked to two physicians who've spent this fall fielding questions from worried parents.

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6 ways to make mornings smoother when your child has ADHD

A child psychiatrist on the small systems that take the pressure off the hardest 20 minutes of the day.

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To make mom friends, I rediscovered my religion

Having a hard time connecting with other moms? My advice: Head to your favorite house of worship.

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‘Elder Millennial’ comedian Iliza Shlesinger convinced her kids ‘from the window to the wall’ is about a nap party

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Mental health experts say you shouldn’t ban your kid from group chats. Here’s what to do instead

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