child sleep

Child Sleep

10 phrases sleep coaches use to help keep kids in bed

1. I'll check on you in 10 minutes.

Parenting

Screen time before bed means less sleep and higher BMIs for kids, says study

The researchers call it a “loop pattern” and it’s concerning. 

Child

When my ‘good sleeper’ suddenly couldn’t fall asleep—I was the answer

Even as a certified sleep specialist, this realization took me by surprise.

Parenting

I was going to fold the clothes, but instead I held you

You fell fast asleep on my chest and it was an easy choice of what to do.