child sleep

10 phrases sleep coaches use to help keep kids in bed

1. I'll check on you in 10 minutes.

Screen time before bed means less sleep and higher BMIs for kids, says study

The researchers call it a “loop pattern” and it’s concerning. 

When my ‘good sleeper’ suddenly couldn’t fall asleep—I was the answer

Even as a certified sleep specialist, this realization took me by surprise.

I was going to fold the clothes, but instead I held you

Sometimes, holding you while you sleep is the best choice. A heartfelt essay on the joys of motherhood.