Depression: Essays, Guides and Expert-Content
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depression

Mother and son selfie at playground - falling in love after postpartum depression

Danielle on falling in love with her son after postpartum depression

I never imagined there would be a way out. If there’s one thing I’d like any struggling mother to hear, it’s that there IS a way out. You won’t be in the darkness forever, and you are not alone.

Updated Oct. 13, 2022
selfie of mother and toddler son after mother completed emdr therapy for postpartum depression

Chelsea on EMDR therapy to treat her postpartum depression

"When my husband asked me what was wrong, I said, 'There’s just so much bad that we won’t be able to protect him from. It’s so scary and I love him so much. I wasn’t expecting it to feel like this.'"

Updated Oct. 13, 2022

Sometimes I fall into a mental health slump—but it doesn’t make me less of a mother

Mothers are like rocks—we appear solid but can crumble. Crumbling isn't a sign of weakness as the rubble remains strong.

Updated Oct. 14, 2021
family photo at a farmers market - anxiety and the need for control in motherhood

Jamie on anxiety and the need for control after losing her parents

After my son was born, all I wanted was sleep. But I was scared of closing my eyes for fear of something happening to him during that time. I couldn’t shut my mind off from all the irrational thoughts running through it.

Updated Oct. 13, 2022

7 eye-opening reasons why new moms don’t share their scary thoughts

Newly postpartum women are suffering in silence, but they don't have to be.

Updated Oct. 14, 2021
pregnant woman hiding depression

Liz on hiding her prenatal depression and anxiety from friends

After my son was born, all I wanted was sleep. But I was scared of closing my eyes for fear of something happening to him during that time. I couldn’t shut my mind off from all the irrational thoughts running through it.

Updated Oct. 14, 2022

Finally: Pediatricians urged to screen new moms for perinatal depression 👏

Because when mama gets help, the whole family benefits.

Updated Feb. 18, 2025
woman holding baby thinking of traumatic birth

Leah K on her traumatic birth and the darkness of postpartum depression

"I took on the identity of a strong person, who, despite having had an unstable childhood, was well-adjusted and thriving. I knew everyone had their own painful experiences and dysfunctional families. I wasn’t going to drown myself in mine."

Updated Feb. 01, 2023

Going to therapy saved my motherhood

I was treading water with my head above the surface because typically it's fine as long as it's fine... until one day it's not.

Updated Feb. 18, 2025

Kristina on surviving postpartum psychosis

"How does a 30-year old mom of two with no previous history of mental illness get admitted to the psych ward? This is where my memory fails me, but the diagnosis: Postpartum Psychosis."

Updated Sep. 23, 2022
selfie of a blonde woman

Brooke on PPD to all-the-time depression

After my son was born, all I wanted was sleep. But I was scared of closing my eyes for fear of something happening to him during that time. I couldn’t shut my mind off from all the irrational thoughts running through it.

Updated Sep. 23, 2022
mom holding baby against her shoulder - postpartum depression essay

Jen on accepting herself as a medicated mommy

After my son was born, all I wanted was sleep. But I was scared of closing my eyes for fear of something happening to him during that time. I couldn’t shut my mind off from all the irrational thoughts running through it.

Updated Sep. 23, 2022

To the mama battling depression: It’s okay to not be okay

Here are some ideas that may help you fight this beast.

Updated Feb. 18, 2025

The 3 words every new mom needs to hear: ‘Are you okay?’

Postpartum depression snuck up on me.

Updated Oct. 14, 2021
mom holding baby in bed

To the mama battling postpartum depression: You are stronger than you realize

I discovered the strength, resilience and inner warrior I had hiding within myself—ready to battle.

Updated Jun. 01, 2022

The top 10 myths about the mental health of new moms

2. “I can’t take any medication until I’m no longer pregnant/nursing.”

Updated Jun. 01, 2022

To the mama battling depression: You are not alone

Depression can mean days of extreme insecurity and feelings of being unlovable. But remember, mama, you are neither.

Updated Oct. 14, 2021

You don’t have to suffer in silence

Talking about my miscarriage was healing.

Updated Oct. 14, 2021

To combat postpartum depression, mama, do whatever works for you

Don’t let silence and stigma stop you from getting help.

Updated Oct. 12, 2021
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