diastasis recti

Life

Yes, Megan Markle still looks pregnant—here’s why

Let's take a moment to appreciate how extraordinary women's bodies are.

Fitness

What every mama should know about healing diastasis recti

What really happens to your core post-baby and how to tell if you have abdominal separation known as diastasis recti.

Pregnancy

What is Diastasis Recti? 5 Things You Didn’t Know

And how to avoid the dreaded “mummy tummy.”

Health & Wellness

Do I Have Diastasis Recti?

How to spot and treat diastasis recti during pregnancy and postpartum.