exercise - Motherly

Every Mom is Actually Running a 5K

Why you’re probably accomplishing more than you think.

What are the best exercises to start with?

As soon as I lace up my shoes, I start to feel a sense of relief.

Yoga expert Kristin McGee shares her balancing act.

Don’t underestimate the benefits of P.E.

10 ways to incorporate movement into your daily routine.

And how to start working out if you've never worked out before.

15 baby products to help you keep moving.

Men and women who exercise moderately have higher fertility rates than those who don’t.

SLT’s founder (and single mama) shares her top healthy advice.

(Who Needs a Gym When You Have Young Kids?)

How fit is too fit during pregnancy? A women's health expert weighs in.