exercise

Every Mom is Actually Running a 5K

Why you’re probably accomplishing more than you think.

What every postpartum mama needs to know about working out

What are the best exercises to start with?

Every mama needs her ‘thing’—running is mine

As soon as I lace up my shoes, I start to feel a sense of relief.

How to Exercise with Babies

Yoga expert Kristin McGee shares her balancing act.

The secret to good grades? Exercise

Don’t underestimate the benefits of P.E. 

How to Build a Prenatal Workout Into Your Day

10 ways to incorporate movement into your daily routine.

The New Guidelines on Exercise During Pregnancy

And how to start working out if you've never worked out before.

Active Mama Registry Essentials

15 baby products to help you keep moving.

Prenatal exercise is good for fertility! What to do + what to avoid when TTC + pregnant

Men and women who exercise moderately have higher fertility rates than those who don’t.

Wellness Spotlight: Amanda Freeman

SLT’s founder (and single mama) shares her top healthy advice.

The 12-Hour Mom Workout

(Who Needs a Gym When You Have Young Kids?)

Extreme Exercise During Pregnancy

How fit is too fit during pregnancy? A women's health expert weighs in.

Pregnancy Fitness Do’s and Don’ts

What’s safe and what’s not when it comes to exercising during pregnancy.

Postpartum Exercise Plan: 5 Exercises to Build a Strong Fitness Routine

5 exercises that will get you started on your postpartum fitness journey

Do I Have Diastasis Recti?

How to spot and treat diastasis recti during pregnancy and postpartum.