fitness
The best exercises and stretches to prepare for labor
Build strength and flexibility now for your big day to come, mama.
Athleta just launched their extended sizing, and we are here for it
Yes, sizes for real moms!
You can now stream Peloton’s new prenatal program
Created for the 'strongest creatures on the planet': Mothers.
Announcing Mind + Body—a simplified mental health and fitness destination for mamas
We support you at every stage in your health journey.
Can you still workout + tone muscle while breastfeeding?
According to a strength and conditioning coach.
50+ fun workout songs to motivate you, mama
Get your heart rate to rise.
9 no-equipment exercises you can do anywhere
P.volve master trainer Antonietta Vicaria swears by these.
Exercise during pregnancy can reduce your risk of complications by at least 25%, says study
Researchers say 150 minutes of physical activity a week makes a huge difference.
What every postpartum mama needs to know about working out
What are the best exercises to start with?
Every mama needs her ‘thing’—running is mine
As soon as I lace up my shoes, I start to feel a sense of relief.
How to Get in Marathon Shape After Baby
Even if you’re not actually running a marathon.
How to Exercise with Babies
Yoga expert Kristin McGee shares her balancing act.
The secret to good grades? Exercise
Don’t underestimate the benefits of P.E.
Could Exercise During Pregnancy Make Labor Harder?
Why a fit pregnancy doesn’t always make for the best birth plan.
How I learned to see my ‘mom body’ with eyes of love—not hate
Body, let me apologize. I’ve been kind of a jerk in the way I’ve described you: Fat. Tired. Lazy.
Why You Should Do the Downward Dog with Your Baby
Kristin McGee shares 7 benefits of baby and me yoga.
How to Build a Prenatal Workout Into Your Day
10 ways to incorporate movement into your daily routine.
Why meditating with your baby is a good idea
mindbodygreen’s founder lets us in for a soothing session.
Women agree: Can we cut it with the ‘bouncing back’ after pregnancy stories?
Those unrealistic postpartum body stories aren't really good for anyone.