fitness before conception

More than kegels: 3 exercises to prep your pelvic floor for pregnancy

More than kegels: 3 exercises to prep your pelvic floor for pregnancy

A balance in strength and flexibility in the pelvis will keep the body stable during pregnancy.

Updated Oct. 11, 2021

Life

<link rel='stylesheet' id='wpacu-moved-from-head-to-body-jet-engine-frontend-css' href='https://www.mother.ly/wp-content/plugins/jet-engine/assets/css/frontend.css?ver=3.7.1.2' type='text/css' media='all' />

<link rel='stylesheet' id='wpacu-moved-from-head-to-body-jet-search-css' href='https://www.mother.ly/wp-content/plugins/jet-search/assets/css/jet-search.css?ver=3.5.10.1' type='text/css' media='all' />