Recent research suggests that incorporating chili into your diet might offer unexpected benefits, particularly in reducing the risk of gestational diabetes.
The more controlled a woman's blood sugar is during pregnancy, the better.
Like many moms, I had a birth plan, but that plan went flying out the second story hospital window when the maternity unit team informed me that I had an infection commonly contracted by women in labor.
It likely resulted in a more healthy pregnancy overall.2. Exercise is good for all
5 nutritional tips to keep your blood sugars under control.
7 tips to help you manage gestational diabetes during pregnancy.