Health

Gentle parenting is hard—especially when everything else feels hard, too

But here are two good reasons to stay calm, even when you're struggling.

Krystal on postpartum depression leading her to confront her past traumas

“PTSD?” I asked. “Yes, from childhood trauma. You may think you’ve only been dealing with PPD but this is just a little tip of the iceberg. I’m glad you came in today.” 

Having more Black doctors and midwives could be the key to reducing Black maternal mortality rates

Black babies and moms are less likely to die if they are cared for by Black doctors.

Some kids can’t wear masks—and they don’t deserve to be shamed for it

Mask shaming has gone too far. There are a million reasons why that kid might not be wearing a mask.

Toxic positivity doesn’t fix how much moms are burnt out—it only makes things worse

Insisting that mothers be happy and positive all the time does not permit us to recognize or fix the foundational problems.

Is it safe to exercise with a face mask on? What to know, mama

A doctor and physical therapist weigh in.

Megan on recovering from postpartum depression and learning to put herself first

"Mama bears, I know some of you have walked a similar road or are walking it now. I send you love and give you permission to turn that radio up a little louder."

Flu season, meet pandemic—here’s how parents can prepare

Pediatricians are urging parents to make sure families get their flu shots this year.

Preschoolers *can* wear masks all day—here’s how

Kids are surprisingly adaptable to change, especially with our help.

Here’s what to do when your baby hates the car seat

Tips from parents who have been there, too.

Kristen Wiig says IVF was hardest experience of her life

"Emotionally, spiritually, and medically, it was probably the most difficult time in my life."

Kids under 5 have can have high levels of coronavirus in their noses

Children are less likely to get or spread coronavirus, but they are not immune.

The 10 most important foods to eat during pregnancy

Here are the top 10 foods to help baby and mama grow and feel their best.

Lauren on not allowing mental illness and postpartum depression to define her

My mental illness does not define me.

Breastfeeding for weight loss is a harmful message for postpartum moms

It's not about "bouncing back."

Peloton’s Jenn Sherman on Finding Time to Workout and Second Beginnings

Host Liz Tenety speaks with Jenn Sherman, Peloton's very first cycling instructor, about finding joy in her second career and taking care of her teenagers in quarantine. Jenn also shared motivating and encouraging tips for mama's who struggle with finding time in their day to exercise.

8 ways mamas can stop doomscrolling and feel better, fast

We're telling you this with love, mama: Put down your phone. Please.

The best brain-boosting food for kids—and how to get them to eat it

Nutrition is crucial for brain development, but kids aren't clamoring to eat fish and wheat germ. Here's how to close the brain food gap.

It’s still tick season—here’s how to prevent tick bites this summer

Here's what parents need to know to keep kids safe

Recall alert: 75 hand sanitizers contaminated with toxic chemical

These products are not ones you want on little hands.