mama and baby yoga - Motherly
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mama and baby yoga

child wearing sunglasses

Mamaste—7 fun, easy yoga poses to add to your day with your little ones

Staying active while mothering is not an easy task. These 7 poses will help you incorporate movement into your day. 

Updated Jan. 13, 2023
woman in a yoga pose

How to include your little one into your yoga practice—8 mommy + me poses

Forget the yoga mat, the play mat will do just fine! 

Updated Sep. 20, 2022
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