mom rage

Ashley on postpartum anger and rage and finally asking for help

"There were nights that I held my oldest boy while he slept apologizing for being so angry and explaining to him that mommy is going to get better so he doesn't have to see me be angry with him anymore."

Mom rage is a symptom of a much deeper problem

Mom rage is a symptom of how much we expect from mothers—and how little we support them in that work.

I’m a mental health expert, and I still experience ‘mom rage’

"I believe—firmly and to my core—that I'm a good mother. I also believe that, during these difficult times, good mothers feel angry."

This is my secret weapon for dealing with mom rage

Sometimes we scream because we don't feel heard. Sometimes we scream because the stress inside feels like it has to come out. Sometimes we scream because the physical demands of motherhood are so heavy that we have to moan and find a way to give voice to the struggle.

Mom rage is real, and we need to talk about it

There are times when I don't even recognize myself after having yelled relentlessly at my kids. It's shameful, embarrassing and humiliating but not yelling is really hard to do sometimes.

Some days, I feel like the worst mom ever

But remember: this, like every moment of motherhood, is one that will pass.