pelvic floor

I tried postpartum pelvic floor physical therapy—here’s what happened

During these sessions, I got to tune into my body, recognize sites of discomfort or weakness, and plot out a plan to strengthen said areas.

Time for a Pelvic Floor Change

Postpartum is the time to give your pelvic floor a little TLC.

3 Exercises for Your Pelvic Floor

A pelvic floor primer, plus 3 simple moves to keep it in shape.

Safe Ab Work for Pregnancy

4 things to avoid when core training during pregnancy, and 1 great core exercise.

Is My Vagina Normal?

How to spot postpartum prolapse and what to do about it.

Pregnancy Constipation

How to get things moving during pregnancy and beyond.