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These tips can help you heal faster, naturally.
Celebrity trainer and founder of The Sculpt Society, Megan Roup, shares how to make it part of your own routine.
So you’re cleared for exercise postpartum: Now what? Try these.
The babies seem to think so too!
Running helps moms of all ages and stages reduce the risk of anxiety, depression, dementia and insomnia.
They might make Kegels more fun, but they're not right for everyone, our experts say.
Stretching plus snuggles? Right this way.
Rebuilding and returning to fitness is a journey. Here's where to start.
Back-to-back pregnancies had taken a major toll on my body. Here’s how I eased into exercise after birth.
Yoga is a low-pressure way to fit in some self-care amidst the demands of new motherhood.
It's not uncommon for us moms to put our needs on hold when we have children. But physical activity is no luxury—it’s a health necessity.
After you’ve consulted with your physician and received their approval to start up a fitness routine, here are 4 moves to get you started.
It’s all about protecting your pelvic floor.
The right moves can boost circulation and promote healing after birth.
Here's why Kegels aren't a silver bullet for pelvic floor health—and pelvic floor exercises that can help.
The truth is that exercising during pregnancy has a whole host of benefits, so skipping it because you've heard otherwise may not be the best bet.
Just breathe, mama.
It's a common symptom, but it doesn't have to be.
We're here for you in solidarity, mama!
"I had no idea how many women needed to see that post," Fedotowsky shares.
