Roma van der Walt - Motherly
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Roma van der Walt

How to Get in Marathon Shape After Baby

How to Get in Marathon Shape After Baby

Even if you’re not actually running a marathon.

Updated Jan. 19, 2022

Workout Tips For The First Trimester

Exercising the right way can make pregnancy symptoms go away.

Updated Oct. 12, 2021
pregnant woman doing exercises

5 Exercises to Treat Pregnancy Pain

Make your pregnancy more comfortable with these easy moves.

Updated Jan. 14, 2022

How Exercise Can Help Postpartum Depression

A fitness class can do more than get a new mom back in shape.

Updated Oct. 12, 2021
The Postpartum Comparison Game

The Postpartum Comparison Game

5 tips on how NOT to let social media impact your postpartum fitness routine.

Updated Jan. 28, 2022

Pregnancy Fitness Do’s and Don’ts

What’s safe and what’s not when it comes to exercising during pregnancy.

Updated Jan. 15, 2022
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