self care isn’t selfish

12 realistic self-care goals for moms of young children

4. Sit on the toilet and have a good cry.

This Facebook post on self-care has gone viral because it’s what all mamas need to read

In case you need this today, mama. ❤️

To the pregnant mama: Your self-care is essential for your baby’s well-being

My plea for new moms is to value your own care just as much as that of your new child.