taking a break

True life: I have to remind myself to take a break from motherhood

When you take a break, you are communicating to yourself something profound and lovely: You are important too, mama.

From one sleep-deprived mama to another, please rest

While sometimes it can feel selfish or even indulgent to take time for ourselves, no one wants a sad, broken mama. We need to take time to do the things that heal us.