Second Month: Week 1

Postpartum exercise guidelines are changing–here’s why some OBGYNs recommend waiting 12 weeks after birth to workout

It’s all about protecting your pelvic floor.

Which birth control is the best at preventing pregnancy?

Here are your chances of getting pregnant on 13 different types of contraception.

The self-care checklist that will refresh new mamas

It's a balm for that ageless question: How do I take care of myself while caring for my child?

The 10 questions to ask at your 6-week postpartum visit

1. Were there any issues with my delivery I should know about?