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Twelve Months: Week 1

self care for moms: mother exercising at home with daughter - self-care for moms

This is what moms get wrong about self-care, according to a therapist

Hint: Self-care isn’t about “fixing” yourself, it’s about honoring your needs.

Updated Mar. 15, 2023
husband and wife sitting on couch

Dear Husband: Don’t forget that I am always on your team

Even when we don’t see eye to eye. We are in this together.

Updated Nov. 29, 2022
not alone: mother and child crying

Woke up wanting to push the restart button? You’re not alone, mama

And it doesn’t make you any less of a mother. It just makes you human.

Updated Nov. 29, 2022
new mama: mother laying on bed kissing baby

10 things new mamas don’t want to hear

And what you can say instead.

Updated Nov. 29, 2022
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