Third Year, Week 45 - Motherly
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Third Year, Week 45

little boy sleeping in bed

It’s science: Early bedtimes—and the routines behind them—make *everyone* happier

Good sleep hygiene, particularly an earlier bedtime, can improve the quality of life for both kids and moms.

Updated Mar. 23, 2023
Toddlers laying in bed together

6 steps to a bedtime routine that works for you and your toddler

Bedtime routines are important for everyone involved, especially you, mama.

Updated Feb. 08, 2023
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